9.0 km | 01:12:45 | 08:04/km日期: 2019-07-14 05:57 - 平均心率: 160 - 卡路里: 776 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 00'51" / 06'31" / 06'39" / 06'50" / 06'52" / 09'10" / 09'33" / 09'44" / 09'50" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'01") | 1000 / 1000 |
| 2 | | 06'31" | 1000 / 2000 |
| 3 | | 06'39" (+00'08") | 1000 / 3000 |
| 4 | | 06'49" (+00'18") | 1000 / 4000 |
| 5 | | 06'52" (+00'21") | 1000 / 5000 |
| 6 | | 09'10" (+02'39") | 1000 / 6000 |
| 7 | | 09'32" (+03'01") | 1000 / 7000 |
| 8 | | 09'44" (+03'13") | 1000 / 8000 |
| 9 | | 09'49" (+03'18") | 1000 / 9000 |
| 10 | | 10'19" (+03'48") | 7 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 24.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'51" | 00:00'51" |
| 2 | 06'31" | 00:07'22" |
| 3 | 06'39" | 00:14'01" |
| 4 | 06'50" | 00:20'51" |
| 5 | 06'52" | 00:27'43" |
| 6 | 09'10" | 00:36'53" |
| 7 | 09'33" | 00:46'26" |
| 8 | 09'44" | 00:56'10" |
| 9 | 09'50" | 01:06'00" |
| 9.0 | 14'06" | 01:06'06" |
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