34.4 km | 01:56:08 | 03:22/km日期: 2019-07-21 07:00 - 卡路里: 1272 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 18'51" / 03'32" / 02'13" / 02'06" / 02'12" / 02'11" / 02'16" / 02'00" / 01'51" / 03'03" / 02'03" / 02'05" / 01'59" / 02'28" / 02'30" / 02'29" / 02'06" / 02'00" / 02'02" / 02'00" / 02'09" / 01'44" / 02'44" / 02'03" / 02'39" / 02'19" / 02'05" / 02'10" / 02'27" / 06'38" / 06'11" / 06'12" / 06'27" / 05'52" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'29" (+20'27") | 615 / 615 |
2 | | 12'04" (+10'02") | 498 / 1113 |
3 | | 02'17" (+00'15") | 5000 / 6113 |
4 | | 02'13" (+00'11") | 5000 / 11113 |
5 | | 02'18" (+00'16") | 5000 / 16113 |
6 | | 02'02" | 5000 / 21113 |
7 | | 02'17" (+00'15") | 5000 / 26113 |
8 | | 02'24" (+00'22") | 3506 / 29619 |
9 | | 22'00" (+19'58") | 143 / 29762 |
10 | | 05'58" (+03'56") | 1000 / 30762 |
11 | | 06'26" (+04'24") | 1000 / 31762 |
12 | | 06'24" (+04'22") | 1000 / 32762 |
13 | | 06'00" (+03'58") | 1000 / 33762 |
14 | | 06'09" (+04'07") | 641 / 34404 |
7月累積里程 : 98.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'51" | 00:18'51" |
2 | 03'32" | 00:22'23" |
3 | 02'13" | 00:24'36" |
4 | 02'06" | 00:26'42" |
5 | 02'12" | 00:28'54" |
6 | 02'11" | 00:31'05" |
7 | 02'16" | 00:33'21" |
8 | 02'00" | 00:35'21" |
9 | 01'51" | 00:37'12" |
10 | 03'03" | 00:40'15" |
11 | 02'03" | 00:42'18" |
12 | 02'05" | 00:44'23" |
13 | 01'59" | 00:46'22" |
14 | 02'28" | 00:48'50" |
15 | 02'30" | 00:51'20" |
16 | 02'29" | 00:53'49" |
17 | 02'06" | 00:55'55" |
18 | 02'00" | 00:57'55" |
19 | 02'02" | 00:59'57" |
20 | 02'00" | 01:01'57" |
21 | 02'09" | 01:04'06" |
22 | 01'44" | 01:05'50" |
23 | 02'44" | 01:08'34" |
24 | 02'03" | 01:10'37" |
25 | 02'39" | 01:13'16" |
26 | 02'19" | 01:15'35" |
27 | 02'05" | 01:17'40" |
28 | 02'10" | 01:19'50" |
29 | 02'27" | 01:22'17" |
30 | 06'38" | 01:28'55" |
31 | 06'11" | 01:35'06" |
32 | 06'12" | 01:41'18" |
33 | 06'27" | 01:47'45" |
34 | 05'52" | 01:53'37" |
34.4 | 06'13" | 01:56'08" |