16.6 km | 01:31:05 | 05:29/km日期: 2019-07-21 06:02 - 總爬升: 189 m - 平均心率: 164 - 卡路里: 1174 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 04'48" / 05'00" / 04'55" / 05'15" / 05'01" / 05'03" / 05'39" / 08'09" / 05'55" / 04'36" / 04'59" / 05'15" / 04'56" / 05'04" / 05'29" / 05'28" / 09'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'12") | 1000 / 1000 |
2 | | 04'59" (+00'23") | 1000 / 2000 |
3 | | 04'55" (+00'19") | 1000 / 3000 |
4 | | 05'15" (+00'39") | 1000 / 4000 |
5 | | 05'00" (+00'24") | 1000 / 5000 |
6 | | 05'03" (+00'27") | 1000 / 6000 |
7 | | 05'39" (+01'03") | 1000 / 7000 |
8 | | 08'09" (+03'33") | 1000 / 8000 |
9 | | 05'54" (+01'18") | 1000 / 9000 |
10 | | 04'36" | 1000 / 10000 |
11 | | 04'58" (+00'22") | 1000 / 11000 |
12 | | 05'14" (+00'38") | 1000 / 12000 |
13 | | 04'56" (+00'20") | 1000 / 13000 |
14 | | 05'04" (+00'28") | 1000 / 14000 |
15 | | 05'28" (+00'52") | 1000 / 15000 |
16 | | 05'28" (+00'52") | 1000 / 16000 |
17 | | 09'06" (+04'30") | 608 / 16608 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
7月累積里程 : 73.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 05'00" | 00:09'48" |
3 | 04'55" | 00:14'43" |
4 | 05'15" | 00:19'58" |
5 | 05'01" | 00:24'59" |
6 | 05'03" | 00:30'02" |
7 | 05'39" | 00:35'41" |
8 | 08'09" | 00:43'50" |
9 | 05'55" | 00:49'45" |
10 | 04'36" | 00:54'21" |
11 | 04'59" | 00:59'20" |
12 | 05'15" | 01:04'35" |
13 | 04'56" | 01:09'31" |
14 | 05'04" | 01:14'35" |
15 | 05'29" | 01:20'04" |
16 | 05'28" | 01:25'32" |
16.6 | 09'07" | 01:31'05" |