15.3 km | 01:38:41 | 06:26/km日期: 2019-07-21 06:02 - 總爬升: 307 m - 地點: 南天團練 - 天氣: 小小的太陽 微微的涼風 - 卡路里: 1061 Cal - 總步數: 14270 - 平均步頻: 144 - 平均步幅: 107 cm - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 05'55" / 05'18" / 05'22" / 05'33" / 05'28" / 05'34" / 06'00" / 06'42" / 05'42" / 05'53" / 05'25" / 07'13" / 07'33" / 08'55" / 07'04" / 16'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+00'34") | 1006 / 1006 | 178 / 95 |
2 | | 05'18" | 1008 / 2015 | 176 / 106 |
3 | | 05'18" | 1001 / 3016 | 176 / 106 |
4 | | 05'31" (+00'13") | 1003 / 4019 | 174 / 103 |
5 | | 05'28" (+00'10") | 1008 / 5028 | 176 / 103 |
6 | | 05'31" (+00'13") | 1008 / 6037 | 173 / 104 |
7 | | 05'57" (+00'39") | 1000 / 7037 | 174 / 96 |
8 | | 06'44" (+01'26") | 1004 / 8041 | 169 / 87 |
9 | | 05'40" (+00'22") | 1007 / 9048 | 149 / 118 |
10 | | 05'48" (+00'30") | 1005 / 10054 | 172 / 99 |
11 | | 05'24" (+00'06") | 1009 / 11064 | 174 / 105 |
12 | | 07'09" (+01'51") | 1004 / 12068 | 99 / 139 |
13 | | 07'37" (+02'19") | 1006 / 13075 | 105 / 123 |
14 | | 08'48" (+03'30") | 1000 / 14075 | 93 / 121 |
15 | | 07'14" (+01'56") | 1005 / 15080 | 124 / 110 |
16 | | 15'10" (+09'52") | 313 / 15393 | 31 / 208 |
7月累積里程 :
162.12 km NIKE Zoom Fly 累積 :
1154.0 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'18" | 00:11'13" |
3 | 05'22" | 00:16'35" |
4 | 05'33" | 00:22'08" |
5 | 05'28" | 00:27'36" |
6 | 05'34" | 00:33'10" |
7 | 06'00" | 00:39'10" |
8 | 06'42" | 00:45'52" |
9 | 05'42" | 00:51'34" |
10 | 05'53" | 00:57'27" |
11 | 05'25" | 01:02'52" |
12 | 07'13" | 01:10'05" |
13 | 07'33" | 01:17'38" |
14 | 08'55" | 01:26'33" |
15 | 07'04" | 01:33'37" |
15.3 | 16'10" | 01:38'41" |