16.0 km | 02:01:52 | 07:36/km日期: 2019-07-21 06:12 - 總爬升: 394 m - 平均心率: 130 - 卡路里: 864 Cal - 總步數: 20312 - 平均步頻: 166 - 平均步幅: 78 cm - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 06'26" / 06'27" / 06'14" / 06'53" / 07'31" / 07'30" / 06'54" / 06'49" / 07'48" / 09'43" / 09'45" / 09'35" / 08'01" / 07'44" / 07'03" / 07'07" / 61'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'12") | 1006 / 1006 | 167 / 92 |
| 2 | | 06'22" (+00'06") | 1000 / 2006 | 165 / 94 |
| 3 | | 06'16" | 1005 / 3012 | 166 / 95 |
| 4 | | 06'50" (+00'34") | 1002 / 4015 | 168 / 86 |
| 5 | | 07'31" (+01'15") | 1006 / 5021 | 167 / 79 |
| 6 | | 07'24" (+01'08") | 1005 / 6027 | 165 / 81 |
| 7 | | 06'51" (+00'35") | 1005 / 7032 | 170 / 85 |
| 8 | | 06'47" (+00'31") | 1003 / 8036 | 166 / 88 |
| 9 | | 07'51" (+01'35") | 1003 / 9039 | 168 / 75 |
| 10 | | 09'41" (+03'25") | 1005 / 10045 | 165 / 62 |
| 11 | | 09'37" (+03'21") | 1006 / 11051 | 162 / 64 |
| 12 | | 09'31" (+03'15") | 1012 / 12064 | 165 / 63 |
| 13 | | 07'54" (+01'38") | 1001 / 13066 | 170 / 74 |
| 14 | | 07'42" (+01'26") | 1005 / 14071 | 166 / 77 |
| 15 | | 07'03" (+00'47") | 1005 / 15077 | 167 / 84 |
| 16 | | 07'11" (+00'55") | 1006 / 16084 | 165 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 136.78 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'27" | 00:12'53" |
| 3 | 06'14" | 00:19'07" |
| 4 | 06'53" | 00:26'00" |
| 5 | 07'31" | 00:33'31" |
| 6 | 07'30" | 00:41'01" |
| 7 | 06'54" | 00:47'55" |
| 8 | 06'49" | 00:54'44" |
| 9 | 07'48" | 01:02'32" |
| 10 | 09'43" | 01:12'15" |
| 11 | 09'45" | 01:22'00" |
| 12 | 09'35" | 01:31'35" |
| 13 | 08'01" | 01:39'36" |
| 14 | 07'44" | 01:47'20" |
| 15 | 07'03" | 01:54'23" |
| 16 | 07'07" | 02:01'30" |
| 16.0 | 53'08" | 02:01'52" |
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