6.4 km | 00:29:25 | 04:36/km日期: 2019-07-17 18:56 - 平均心率: 153 - 卡路里: 337 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 04'36" / 04'52" / 04'29" / 04'22" / 04'42" / 04'32" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'14") | 208 / 208 |
2 | | 06'02" (+02'31") | 197 / 406 |
3 | | 03'57" (+00'26") | 210 / 616 |
4 | | 05'12" (+01'41") | 203 / 820 |
5 | | 03'57" (+00'26") | 208 / 1028 |
6 | | 05'47" (+02'16") | 197 / 1226 |
7 | | 03'46" (+00'15") | 214 / 1441 |
8 | | 05'31" (+02'00") | 207 / 1649 |
9 | | 03'53" (+00'22") | 211 / 1860 |
10 | | 05'44" (+02'13") | 209 / 2069 |
11 | | 03'42" (+00'11") | 219 / 2288 |
12 | | 05'27" (+01'56") | 210 / 2499 |
13 | | 03'34" (+00'03") | 224 / 2723 |
14 | | 05'11" (+01'40") | 208 / 2932 |
15 | | 03'36" (+00'05") | 219 / 3152 |
16 | | 05'17" (+01'46") | 207 / 3359 |
17 | | 03'39" (+00'08") | 223 / 3583 |
18 | | 05'30" (+01'59") | 210 / 3793 |
19 | | 03'41" (+00'10") | 223 / 4017 |
20 | | 05'35" (+02'04") | 206 / 4223 |
21 | | 03'32" (+00'01") | 227 / 4451 |
22 | | 05'49" (+02'18") | 207 / 4658 |
23 | | 03'31" | 224 / 4883 |
24 | | 05'21" (+01'50") | 209 / 5093 |
25 | | 03'40" (+00'09") | 224 / 5317 |
26 | | 05'34" (+02'03") | 205 / 5523 |
27 | | 03'47" (+00'16") | 222 / 5745 |
28 | | 05'18" (+01'47") | 212 / 5957 |
29 | | 03'45" (+00'14") | 217 / 6174 |
30 | | 05'49" (+02'18") | 211 / 6385 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
7月累積里程 : 269.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'52" | 00:09'28" |
3 | 04'29" | 00:13'57" |
4 | 04'22" | 00:18'19" |
5 | 04'42" | 00:23'01" |
6 | 04'32" | 00:27'33" |
6.4 | 04'52" | 00:29'26" |