12.1 km | 01:07:16 | 05:33/km日期: 2014-06-25 18:14 - 平均心率: 94 - 卡路里: 920 Cal - 溫度: 29°C - 濕度: 82%
Pace: 05'45" / 05'21" / 05'19" / 05'14" / 05'10" / 05'33" / 05'39" / 05'15" / 05'10" / 04'52" / 07'29" / 05'53" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'29") | 388 / 388 |
2 | | 05'29" (+00'58") | 394 / 782 |
3 | | 05'28" (+00'57") | 393 / 1175 |
4 | | 05'24" (+00'53") | 390 / 1566 |
5 | | 05'21" (+00'50") | 397 / 1964 |
6 | | 05'20" (+00'49") | 398 / 2363 |
7 | | 05'16" (+00'45") | 398 / 2761 |
8 | | 05'17" (+00'46") | 396 / 3158 |
9 | | 05'13" (+00'42") | 389 / 3547 |
10 | | 05'10" (+00'39") | 399 / 3947 |
11 | | 05'13" (+00'42") | 399 / 4346 |
12 | | 05'11" (+00'40") | 398 / 4745 |
13 | | 05'11" (+00'40") | 398 / 5143 |
14 | | 05'25" (+00'54") | 396 / 5540 |
15 | | 05'48" (+01'17") | 404 / 5944 |
16 | | 05'37" (+01'06") | 399 / 6344 |
17 | | 05'41" (+01'10") | 392 / 6736 |
18 | | 05'27" (+00'56") | 399 / 7136 |
19 | | 05'19" (+00'48") | 400 / 7536 |
20 | | 05'11" (+00'40") | 401 / 7938 |
21 | | 05'15" (+00'44") | 405 / 8343 |
22 | | 05'07" (+00'36") | 406 / 8750 |
23 | | 04'59" (+00'28") | 400 / 9151 |
24 | | 04'43" (+00'12") | 401 / 9552 |
25 | | 04'31" | 412 / 9965 |
26 | | 06'44" (+02'13") | 2130 / 12095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 188.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'21" | 00:11'06" |
3 | 05'19" | 00:16'25" |
4 | 05'14" | 00:21'39" |
5 | 05'10" | 00:26'49" |
6 | 05'33" | 00:32'22" |
7 | 05'39" | 00:38'01" |
8 | 05'15" | 00:43'16" |
9 | 05'10" | 00:48'26" |
10 | 04'52" | 00:53'18" |
11 | 07'29" | 01:00'47" |
12 | 05'53" | 01:06'40" |
12.1 | 06'16" | 01:07'16" |