12.1 km | 01:12:11 | 05:57/km日期: 2019-07-16 18:59 - 平均心率: 152 - 卡路里: 783 Cal - 平均步頻: 176
Pace: 05'28" / 05'22" / 05'55" / 05'54" / 05'13" / 06'20" / 05'30" / 06'14" / 06'31" / 05'11" / 07'51" / 05'28" / 09'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'16") | 1000 / 1000 |
2 | | 05'21" (+00'10") | 1000 / 2000 |
3 | | 05'54" (+00'43") | 1000 / 3000 |
4 | | 05'54" (+00'43") | 1000 / 4000 |
5 | | 05'12" (+00'01") | 1000 / 5000 |
6 | | 06'20" (+01'09") | 1000 / 6000 |
7 | | 05'29" (+00'18") | 1000 / 7000 |
8 | | 06'14" (+01'03") | 1000 / 8000 |
9 | | 06'30" (+01'19") | 1000 / 9000 |
10 | | 05'11" | 1000 / 10000 |
11 | | 07'50" (+02'39") | 1000 / 11000 |
12 | | 05'28" (+00'17") | 1000 / 12000 |
13 | | 09'40" (+04'29") | 129 / 12129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 :
89.81 km aididas ADIDAS BREEZE慢跑鞋 男S81690 累積 :
3938.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'22" | 00:10'50" |
3 | 05'55" | 00:16'45" |
4 | 05'54" | 00:22'39" |
5 | 05'13" | 00:27'52" |
6 | 06'20" | 00:34'12" |
7 | 05'30" | 00:39'42" |
8 | 06'14" | 00:45'56" |
9 | 06'31" | 00:52'27" |
10 | 05'11" | 00:57'38" |
11 | 07'51" | 01:05'29" |
12 | 05'28" | 01:10'57" |
12.1 | 09'39" | 01:12'12" |