4.4 km | 00:35:28 | 08:06/km日期: 2014-06-24 20:55 - 卡路里: 236 Cal - 溫度: 29°C - 濕度: 84%
Pace: 08'17" / 07'27" / 08'03" / 08'37" / 14'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" (+01'21") | 432 / 432 |
2 | | 07'50" (+00'25") | 400 / 832 |
3 | | 08'22" (+00'57") | 400 / 1232 |
4 | | 07'25" | 400 / 1632 |
5 | | 07'50" (+00'25") | 400 / 2032 |
6 | | 08'15" (+00'50") | 400 / 2432 |
7 | | 08'22" (+00'57") | 400 / 2832 |
8 | | 08'47" (+01'22") | 400 / 3232 |
9 | | 09'17" (+01'52") | 400 / 3632 |
10 | | 08'40" (+01'15") | 400 / 4032 |
11 | | 10'53" (+03'28") | 390 / 4423 |
6月累積里程 : 15.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 07'27" | 00:15'44" |
3 | 08'03" | 00:23'47" |
4 | 08'37" | 00:32'24" |
4.4 | 13'11" | 00:37'59" |