全馬 | 05:20:13 | 07:35/km | 第2馬官方成績 |
日期 | 2013-01-05 |
成績 | 05:20:13 |
總名次 | 1083 / 2084 |
分組名次 | 123 / 247 |
平均速度 | 07:35/km |
邱無忌(靜心湖午跑班)
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'02" (+00'14") | 01:03'50" |
| 00:31'48" |
| 00:32'47" (+00'59") | 01:10'08" (+06'18") |
| 00:37'21" (+05'33") |
| 00:49'14" (+17'26") | 01:30'36" (+26'46") |
| 00:41'22" (+09'34") |
| 00:38'37" (+06'49") | 01:17'04" (+13'14") |
| 00:38'27" (+06'39") |
|
日期: 2013-01-05 10:08 - 總爬升: 775 m - 地點: 泰雅渡假村~惠蓀林場~ - 天氣: 熱~! - 卡路里: 3304 Cal - 溫度: 9°C - 濕度: 93%
天氣太熱啦~!大腿狂抽筋~!應該是鹽巴吃太少~~還有坡度超陡的@@~~
不過我想這都是因為偷懶了兩個星期造成的吧ORZ 大退步哈哈~~
賽後評分: 什麼都很讚啊~!
給 5 星 1月累積里程 :
75.01 km Adidas SNOVA Sequence 4M 累積 :
1470.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'28" | 00:13'19" |
3 | 05'58" | 00:19'17" |
4 | 06'03" | 00:25'20" |
5 | 06'42" | 00:32'02" |
6 | 06'06" | 00:38'08" |
7 | 06'20" | 00:44'28" |
8 | 06'32" | 00:51'00" |
9 | 06'36" | 00:57'36" |
10 | 06'14" | 01:03'50" |
11 | 06'00" | 01:09'50" |
12 | 07'12" | 01:17'02" |
13 | 06'14" | 01:23'16" |
14 | 06'23" | 01:29'39" |
15 | 06'58" | 01:36'37" |
16 | 05'57" | 01:42'34" |
17 | 09'02" | 01:51'36" |
18 | 06'44" | 01:58'20" |
19 | 07'22" | 02:05'42" |
20 | 08'16" | 02:13'58" |
21 | 06'16" | 02:20'14" |
22 | 08'22" | 02:28'36" |
23 | 06'52" | 02:35'28" |
24 | 13'13" | 02:48'41" |
25 | 14'31" | 03:03'12" |
26 | 12'40" | 03:15'52" |
27 | 09'48" | 03:25'40" |
28 | 06'10" | 03:31'50" |
29 | 06'54" | 03:38'44" |
30 | 05'50" | 03:44'34" |
31 | 06'38" | 03:51'12" |
32 | 07'42" | 03:58'54" |
33 | 07'44" | 04:06'38" |
34 | 08'33" | 04:15'11" |
35 | 08'00" | 04:23'11" |
36 | 07'30" | 04:30'41" |
37 | 07'56" | 04:38'37" |
38 | 07'00" | 04:45'37" |
39 | 09'01" | 04:54'38" |
40 | 07'00" | 05:01'38" |
41 | 07'00" | 05:08'38" |
42 | 08'20" | 05:16'58" |
42.5 | 06'41" | 05:20'30" |