21.0 km | 03:09:24 | 09:01/km日期: 2019-07-14 05:22 - 總爬升: 409 m - 平均心率: 150 - 卡路里: 1204 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 07'53" / 08'00" / 07'58" / 09'15" / 07'22" / 09'53" / 10'33" / 10'57" / 10'46" / 10'03" / 08'48" / 08'45" / 15'34" / 09'30" / 06'57" / 09'15" / 06'35" / 06'54" / 07'12" / 10'05" / 13'41" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+01'19") | 1000 / 1000 |
2 | | 08'00" (+01'26") | 1000 / 2000 |
3 | | 07'58" (+01'24") | 1000 / 3000 |
4 | | 09'14" (+02'40") | 1000 / 4000 |
5 | | 07'22" (+00'48") | 1000 / 5000 |
6 | | 09'52" (+03'18") | 1000 / 6000 |
7 | | 10'32" (+03'58") | 1000 / 7000 |
8 | | 10'57" (+04'23") | 1000 / 8000 |
9 | | 10'45" (+04'11") | 1000 / 9000 |
10 | | 10'03" (+03'29") | 1000 / 10000 |
11 | | 08'48" (+02'14") | 1000 / 11000 |
12 | | 08'44" (+02'10") | 1000 / 12000 |
13 | | 13'14" (+06'40") | 1000 / 13000 |
14 | | 09'30" (+02'56") | 1000 / 14000 |
15 | | 06'56" (+00'22") | 1000 / 15000 |
16 | | 09'15" (+02'41") | 1000 / 16000 |
17 | | 06'34" | 1000 / 17000 |
18 | | 06'54" (+00'20") | 1000 / 18000 |
19 | | 07'11" (+00'37") | 1000 / 19000 |
20 | | 08'27" (+01'53") | 1000 / 20000 |
21 | | 11'03" (+04'29") | 1000 / 21000 |
22 | | 07'58" (+01'24") | 4 / 21004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 113.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 08'00" | 00:15'53" |
3 | 07'58" | 00:23'51" |
4 | 09'15" | 00:33'06" |
5 | 07'22" | 00:40'28" |
6 | 09'53" | 00:50'21" |
7 | 10'33" | 01:00'54" |
8 | 10'57" | 01:11'51" |
9 | 10'46" | 01:22'37" |
10 | 10'03" | 01:32'40" |
11 | 08'48" | 01:41'28" |
12 | 08'45" | 01:50'13" |
13 | 15'34" | 02:05'47" |
14 | 09'30" | 02:15'17" |
15 | 06'57" | 02:22'14" |
16 | 09'15" | 02:31'29" |
17 | 06'35" | 02:38'04" |
18 | 06'54" | 02:44'58" |
19 | 07'12" | 02:52'10" |
20 | 10'05" | 03:02'15" |
21 | 13'41" | 03:15'56" |
21.0 | 11'21" | 03:15'59" |