10.0 km | 01:16:40 | 07:39/km日期: 2019-07-14 06:04 - 總爬升: 201 m - 平均心率: 158 - 卡路里: 800 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 06'24" / 07'13" / 06'29" / 06'55" / 07'41" / 08'17" / 07'50" / 07'48" / 09'05" / 08'54" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 07'12" (+00'49") | 1000 / 2000 |
| 3 | | 06'28" (+00'05") | 1000 / 3000 |
| 4 | | 06'55" (+00'32") | 1000 / 4000 |
| 5 | | 07'40" (+01'17") | 1000 / 5000 |
| 6 | | 08'17" (+01'54") | 1000 / 6000 |
| 7 | | 07'49" (+01'26") | 1000 / 7000 |
| 8 | | 07'48" (+01'25") | 1000 / 8000 |
| 9 | | 09'04" (+02'41") | 1000 / 9000 |
| 10 | | 08'54" (+02'31") | 1000 / 10000 |
| 11 | | 10'37" (+04'14") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 19.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'13" | 00:13'37" |
| 3 | 06'29" | 00:20'06" |
| 4 | 06'55" | 00:27'01" |
| 5 | 07'41" | 00:34'42" |
| 6 | 08'17" | 00:42'59" |
| 7 | 07'50" | 00:50'49" |
| 8 | 07'48" | 00:58'37" |
| 9 | 09'05" | 01:07'42" |
| 10 | 08'54" | 01:16'36" |
| 10.0 | 10'38" | 01:16'41" |
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