47.4 km | 06:47:09 | 08:35/km日期: 2019-07-07 05:30 - 總爬升: 1773 m - 平均心率: 143 - 卡路里: 3241 Cal - 總步數: 76880 - 平均步頻: 188 - 平均步幅: 61 cm - 溫度: 21°C - 濕度: 90%
Pace: 08'03" / 07'10" / 08'19" / 06'58" / 08'31" / 08'26" / 09'47" / 09'21" / 09'42" / 10'10" / 13'55" / 12'06" / 08'12" / 07'32" / 06'57" / 07'37" / 08'36" / 08'11" / 09'20" / 09'50" / 08'03" / 11'31" / 08'22" / 14'44" / 18'27" / 08'58" / 11'00" / 05'47" / 05'37" / 08'13" / 05'38" / 05'16" / 05'40" / 08'19" / 09'52" / 09'25" / 06'37" / 14'52" / 05'20" / 06'16" / 06'11" / 06'02" / 07'02" / 06'36" / 06'06" / 06'59" / 05'49" / 05'29" / 00'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'04" (+02'56") | 1000 / 1000 | 180 / 68 |
2 | | 07'16" (+02'08") | 1000 / 2001 | 188 / 72 |
3 | | 08'21" (+03'13") | 1000 / 3001 | 195 / 61 |
4 | | 07'03" (+01'55") | 1000 / 4001 | 188 / 75 |
5 | | 08'43" (+03'35") | 1000 / 5002 | 215 / 53 |
6 | | 08'27" (+03'19") | 1000 / 6003 | 207 / 56 |
7 | | 10'02" (+04'54") | 1000 / 7003 | 209 / 47 |
8 | | 09'17" (+04'09") | 1000 / 8004 | 210 / 51 |
9 | | 10'12" (+05'04") | 1000 / 9005 | 204 / 47 |
10 | | 10'11" (+05'03") | 1002 / 10007 | 210 / 46 |
11 | | 14'52" (+09'44") | 1000 / 11007 | 180 / 37 |
12 | | 12'12" (+07'04") | 1001 / 12009 | 201 / 40 |
13 | | 08'07" (+02'59") | 1002 / 13011 | 194 / 63 |
14 | | 06'12" (+01'04") | 1003 / 14015 | 184 / 87 |
15 | | 07'47" (+02'39") | 1001 / 15016 | 194 / 65 |
16 | | 07'48" (+02'40") | 1000 / 16016 | 203 / 62 |
17 | | 09'04" (+03'56") | 1001 / 17018 | 213 / 51 |
18 | | 08'32" (+03'24") | 1000 / 18018 | 212 / 55 |
19 | | 09'55" (+04'47") | 1000 / 19019 | 204 / 49 |
20 | | 08'40" (+03'32") | 1000 / 20019 | 217 / 53 |
21 | | 08'05" (+02'57") | 1000 / 21019 | 212 / 58 |
22 | | 11'07" (+05'59") | 1000 / 22020 | 155 / 57 |
23 | | 12'09" (+07'01") | 1000 / 23021 | 203 / 40 |
24 | | 22'27" (+17'19") | 1001 / 24022 | 159 / 27 |
25 | | 08'24" (+03'16") | 1002 / 25024 | 179 / 66 |
26 | | 08'24" (+03'16") | 1001 / 26026 | 208 / 57 |
27 | | 10'24" (+05'16") | 1002 / 27028 | 145 / 66 |
28 | | 05'51" (+00'43") | 1002 / 28031 | 184 / 92 |
29 | | 08'32" (+03'24") | 1000 / 29031 | 153 / 76 |
30 | | 05'08" | 1002 / 30033 | 179 / 108 |
31 | | 05'42" (+00'34") | 1002 / 31036 | 183 / 95 |
32 | | 05'30" (+00'22") | 1000 / 32037 | 176 / 102 |
33 | | 05'47" (+00'39") | 1000 / 33037 | 180 / 95 |
34 | | 11'11" (+06'03") | 1000 / 34038 | 223 / 39 |
35 | | 10'06" (+04'58") | 1002 / 35040 | 220 / 44 |
36 | | 06'58" (+01'50") | 1000 / 36040 | 182 / 78 |
37 | | 06'43" (+01'35") | 1001 / 37041 | 173 / 85 |
38 | | 14'11" (+09'03") | 1001 / 38043 | 98 / 71 |
39 | | 06'03" (+00'55") | 1000 / 39043 | 185 / 88 |
40 | | 06'16" (+01'08") | 1001 / 40045 | 184 / 86 |
41 | | 06'06" (+00'58") | 1000 / 41045 | 186 / 87 |
42 | | 06'50" (+01'42") | 1000 / 42045 | 193 / 75 |
43 | | 07'02" (+01'54") | 1002 / 43048 | 200 / 70 |
44 | | 05'46" (+00'38") | 1000 / 44049 | 182 / 94 |
45 | | 07'32" (+02'24") | 1001 / 45050 | 205 / 64 |
46 | | 05'48" (+00'40") | 1001 / 46052 | 184 / 93 |
47 | | 05'26" (+00'18") | 1000 / 47052 | 177 / 103 |
48 | | 06'05" (+00'57") | 331 / 47383 | 187 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
7月累積里程 : 198.79 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'10" | 00:15'13" |
3 | 08'19" | 00:23'32" |
4 | 06'58" | 00:30'30" |
5 | 08'31" | 00:39'01" |
6 | 08'26" | 00:47'27" |
7 | 09'47" | 00:57'14" |
8 | 09'21" | 01:06'35" |
9 | 09'42" | 01:16'17" |
10 | 10'10" | 01:26'27" |
11 | 13'55" | 01:40'22" |
12 | 12'06" | 01:52'28" |
13 | 08'12" | 02:00'40" |
14 | 07'32" | 02:08'12" |
15 | 06'57" | 02:15'09" |
16 | 07'37" | 02:22'46" |
17 | 08'36" | 02:31'22" |
18 | 08'11" | 02:39'33" |
19 | 09'20" | 02:48'53" |
20 | 09'50" | 02:58'43" |
21 | 08'03" | 03:06'46" |
22 | 11'31" | 03:18'17" |
23 | 08'22" | 03:26'39" |
24 | 14'44" | 03:41'23" |
25 | 18'27" | 03:59'50" |
26 | 08'58" | 04:08'48" |
27 | 11'00" | 04:19'48" |
28 | 05'47" | 04:25'35" |
29 | 05'37" | 04:31'12" |
30 | 08'13" | 04:39'25" |
31 | 05'38" | 04:45'03" |
32 | 05'16" | 04:50'19" |
33 | 05'40" | 04:55'59" |
34 | 08'19" | 05:04'18" |
35 | 09'52" | 05:14'10" |
36 | 09'25" | 05:23'35" |
37 | 06'37" | 05:30'12" |
38 | 14'52" | 05:45'04" |
39 | 05'20" | 05:50'24" |
40 | 06'16" | 05:56'40" |
41 | 06'11" | 06:02'51" |
42 | 06'02" | 06:08'53" |
43 | 07'02" | 06:15'55" |
44 | 06'36" | 06:22'31" |
45 | 06'06" | 06:28'37" |
46 | 06'59" | 06:35'36" |
47 | 05'49" | 06:41'25" |
48 | 05'29" | 06:46'54" |
47.4 | 00'-24" | 06:47'09" |