42.3 km | 04:59:29 | 07:05/km日期: 2014-03-09 08:30 - 總爬升: 805 m - 卡路里: 2091 Cal - 溫度: 13°C - 濕度: 88%
Pace: 05'40" / 06'10" / 07'00" / 07'41" / 07'59" / 06'50" / 07'20" / 07'22" / 06'19" / 07'40" / 05'09" / 05'41" / 05'40" / 05'29" / 05'51" / 07'30" / 07'40" / 06'50" / 06'39" / 07'21" / 06'19" / 06'31" / 07'30" / 05'40" / 07'10" / 06'09" / 07'11" / 07'09" / 05'41" / 08'10" / 08'30" / 10'29" / 08'41" / 09'10" / 11'30" / 07'00" / 06'00" / 05'40" / 07'20" / 06'09" / 05'41" / 05'19" / 05'21" / 05'12" /
3月累積里程 : 158.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 06'10" | 00:11'50" |
3 | 07'00" | 00:18'50" |
4 | 07'41" | 00:26'31" |
5 | 07'59" | 00:34'30" |
6 | 06'50" | 00:41'20" |
7 | 07'20" | 00:48'40" |
8 | 07'22" | 00:56'02" |
9 | 06'19" | 01:02'21" |
10 | 07'40" | 01:10'01" |
11 | 05'09" | 01:15'10" |
12 | 05'41" | 01:20'51" |
13 | 05'40" | 01:26'31" |
14 | 05'29" | 01:32'00" |
15 | 05'51" | 01:37'51" |
16 | 07'30" | 01:45'21" |
17 | 07'40" | 01:53'01" |
18 | 06'50" | 01:59'51" |
19 | 06'39" | 02:06'30" |
20 | 07'21" | 02:13'51" |
21 | 06'19" | 02:20'10" |
22 | 06'31" | 02:26'41" |
23 | 07'30" | 02:34'11" |
24 | 05'40" | 02:39'51" |
25 | 07'10" | 02:47'01" |
26 | 06'09" | 02:53'10" |
27 | 07'11" | 03:00'21" |
28 | 07'09" | 03:07'30" |
29 | 05'41" | 03:13'11" |
30 | 08'10" | 03:21'21" |
31 | 08'30" | 03:29'51" |
32 | 10'29" | 03:40'20" |
33 | 08'41" | 03:49'01" |
34 | 09'10" | 03:58'11" |
35 | 11'30" | 04:09'41" |
36 | 07'00" | 04:16'41" |
37 | 06'00" | 04:22'41" |
38 | 05'40" | 04:28'21" |
39 | 07'20" | 04:35'41" |
40 | 06'09" | 04:41'50" |
41 | 05'41" | 04:47'31" |
42 | 05'19" | 04:52'50" |
43 | 05'21" | 04:58'11" |
43.2 | 06'16" | 04:59'29" |