47.5 km | 08:50:58 | 11:10/km日期: 2019-07-07 05:30 - 總爬升: 1653 m - 平均心率: 130 - 卡路里: 3469 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 90%
Pace: 08'52" / 10'06" / 12'02" / 09'51" / 11'29" / 10'37" / 14'20" / 12'25" / 13'51" / 13'33" / 18'47" / 14'38" / 09'06" / 07'57" / 09'19" / 10'34" / 10'37" / 11'24" / 11'45" / 12'37" / 11'32" / 15'25" / 28'02" / 20'55" / 13'33" / 12'25" / 08'21" / 07'00" / 07'30" / 07'12" / 07'30" / 07'22" / 07'29" / 13'20" / 12'16" / 09'21" / 10'58" / 11'48" / 09'29" / 08'03" / 08'00" / 09'23" / 09'38" / 09'04" / 10'13" / 08'34" / 08'15" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'50" (+01'51") | 1000 / 1000 |
2 | | 10'05" (+03'06") | 1000 / 2000 |
3 | | 12'01" (+05'02") | 1000 / 3000 |
4 | | 09'50" (+02'51") | 1000 / 4000 |
5 | | 11'29" (+04'30") | 1000 / 5000 |
6 | | 10'37" (+03'38") | 1000 / 6000 |
7 | | 14'19" (+07'20") | 1000 / 7000 |
8 | | 12'25" (+05'26") | 1000 / 8000 |
9 | | 13'50" (+06'51") | 1000 / 9000 |
10 | | 13'33" (+06'34") | 1000 / 10000 |
11 | | 18'46" (+11'47") | 1000 / 11000 |
12 | | 14'38" (+07'39") | 1000 / 12000 |
13 | | 09'05" (+02'06") | 1000 / 13000 |
14 | | 07'57" (+00'58") | 1000 / 14000 |
15 | | 09'19" (+02'20") | 1000 / 15000 |
16 | | 10'33" (+03'34") | 1000 / 16000 |
17 | | 10'36" (+03'37") | 1000 / 17000 |
18 | | 11'23" (+04'24") | 1000 / 18000 |
19 | | 11'45" (+04'46") | 1000 / 19000 |
20 | | 12'36" (+05'37") | 1000 / 20000 |
21 | | 11'32" (+04'33") | 1000 / 21000 |
22 | | 15'24" (+08'25") | 1000 / 22000 |
23 | | 28'01" (+21'02") | 1000 / 23000 |
24 | | 20'55" (+13'56") | 1000 / 24000 |
25 | | 13'33" (+06'34") | 1000 / 25000 |
26 | | 12'24" (+05'25") | 1000 / 26000 |
27 | | 08'21" (+01'22") | 1000 / 27000 |
28 | | 06'59" | 1000 / 28000 |
29 | | 07'29" (+00'30") | 1000 / 29000 |
30 | | 07'11" (+00'12") | 1000 / 30000 |
31 | | 07'29" (+00'30") | 1000 / 31000 |
32 | | 07'22" (+00'23") | 1000 / 32000 |
33 | | 07'29" (+00'30") | 1000 / 33000 |
34 | | 13'19" (+06'20") | 1000 / 34000 |
35 | | 12'16" (+05'17") | 1000 / 35000 |
36 | | 09'21" (+02'22") | 1000 / 36000 |
37 | | 10'57" (+03'58") | 1000 / 37000 |
38 | | 11'47" (+04'48") | 1000 / 38000 |
39 | | 09'29" (+02'30") | 1000 / 39000 |
40 | | 08'02" (+01'03") | 1000 / 40000 |
41 | | 08'00" (+01'01") | 1000 / 41000 |
42 | | 09'22" (+02'23") | 1000 / 42000 |
43 | | 09'38" (+02'39") | 1000 / 43000 |
44 | | 09'04" (+02'05") | 1000 / 44000 |
45 | | 10'13" (+03'14") | 1000 / 45000 |
46 | | 08'34" (+01'35") | 1000 / 46000 |
47 | | 08'14" (+01'15") | 1000 / 47000 |
48 | | 08'37" (+01'38") | 525 / 47525 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 201.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 10'06" | 00:18'58" |
3 | 12'02" | 00:31'00" |
4 | 09'51" | 00:40'51" |
5 | 11'29" | 00:52'20" |
6 | 10'37" | 01:02'57" |
7 | 14'20" | 01:17'17" |
8 | 12'25" | 01:29'42" |
9 | 13'51" | 01:43'33" |
10 | 13'33" | 01:57'06" |
11 | 18'47" | 02:15'53" |
12 | 14'38" | 02:30'31" |
13 | 09'06" | 02:39'37" |
14 | 07'57" | 02:47'34" |
15 | 09'19" | 02:56'53" |
16 | 10'34" | 03:07'27" |
17 | 10'37" | 03:18'04" |
18 | 11'24" | 03:29'28" |
19 | 11'45" | 03:41'13" |
20 | 12'37" | 03:53'50" |
21 | 11'32" | 04:05'22" |
22 | 15'25" | 04:20'47" |
23 | 28'02" | 04:48'49" |
24 | 20'55" | 05:09'44" |
25 | 13'33" | 05:23'17" |
26 | 12'25" | 05:35'42" |
27 | 08'21" | 05:44'03" |
28 | 07'00" | 05:51'03" |
29 | 07'30" | 05:58'33" |
30 | 07'12" | 06:05'45" |
31 | 07'30" | 06:13'15" |
32 | 07'22" | 06:20'37" |
33 | 07'29" | 06:28'06" |
34 | 13'20" | 06:41'26" |
35 | 12'16" | 06:53'42" |
36 | 09'21" | 07:03'03" |
37 | 10'58" | 07:14'01" |
38 | 11'48" | 07:25'49" |
39 | 09'29" | 07:35'18" |
40 | 08'03" | 07:43'21" |
41 | 08'00" | 07:51'21" |
42 | 09'23" | 08:00'44" |
43 | 09'38" | 08:10'22" |
44 | 09'04" | 08:19'26" |
45 | 10'13" | 08:29'39" |
46 | 08'34" | 08:38'13" |
47 | 08'15" | 08:46'28" |
47.5 | 08'37" | 08:51'00" |