48.1 km | 08:45:07 | 10:54/km日期: 2019-07-07 05:30 - 總爬升: 1745 m - 平均心率: 141 - 卡路里: 2772 Cal - 總步數: 73652 - 平均步頻: 140 - 平均步幅: 65 cm - 溫度: 21°C - 濕度: 90%
Pace: 10'55" / 08'33" / 09'19" / 08'10" / 09'33" / 09'47" / 09'56" / 11'05" / 10'47" / 12'00" / 18'37" / 16'06" / 09'58" / 08'42" / 06'35" / 09'56" / 15'06" / 10'30" / 11'38" / 10'30" / 09'59" / 15'19" / 17'34" / 27'26" / 15'58" / 09'24" / 10'13" / 06'25" / 06'46" / 06'21" / 07'10" / 06'49" / 06'40" / 11'20" / 15'02" / 22'26" / 08'16" / 14'25" / 06'28" / 07'15" / 06'47" / 07'28" / 09'17" / 07'46" / 08'40" / 10'31" / 08'57" / 10'10" / 52'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'55" (+04'38") | 1002 / 1002 | 142 / 64 |
2 | | 08'33" (+02'16") | 1002 / 2004 | 155 / 74 |
3 | | 09'26" (+03'09") | 1000 / 3004 | 148 / 71 |
4 | | 08'17" (+02'00") | 1000 / 4005 | 155 / 77 |
5 | | 09'44" (+03'27") | 1000 / 5005 | 141 / 72 |
6 | | 09'56" (+03'39") | 1000 / 6006 | 148 / 67 |
7 | | 10'16" (+03'59") | 1001 / 7008 | 142 / 68 |
8 | | 10'44" (+04'27") | 1002 / 8010 | 139 / 66 |
9 | | 11'25" (+05'08") | 1000 / 9010 | 150 / 58 |
10 | | 12'04" (+05'47") | 1000 / 10011 | 131 / 62 |
11 | | 19'43" (+13'26") | 1000 / 11012 | 114 / 44 |
12 | | 16'08" (+09'51") | 1000 / 12012 | 119 / 51 |
13 | | 08'42" (+02'25") | 1000 / 13013 | 151 / 75 |
14 | | 08'27" (+02'10") | 1002 / 14015 | 149 / 79 |
15 | | 07'35" (+01'18") | 1000 / 15016 | 167 / 78 |
16 | | 10'29" (+04'12") | 1000 / 16017 | 138 / 68 |
17 | | 15'11" (+08'54") | 1000 / 17017 | 130 / 50 |
18 | | 10'36" (+04'19") | 1000 / 18018 | 141 / 66 |
19 | | 11'27" (+05'10") | 1000 / 19018 | 134 / 64 |
20 | | 10'26" (+04'09") | 1000 / 20019 | 134 / 70 |
21 | | 10'28" (+04'11") | 1000 / 21019 | 151 / 63 |
22 | | 14'09" (+07'52") | 1001 / 22021 | 130 / 54 |
23 | | 25'39" (+19'22") | 1002 / 23023 | 106 / 36 |
24 | | 27'07" (+20'50") | 1000 / 24023 | 90 / 40 |
25 | | 08'56" (+02'39") | 1001 / 25025 | 172 / 65 |
26 | | 09'47" (+03'30") | 1001 / 26027 | 143 / 71 |
27 | | 09'27" (+03'10") | 1002 / 27029 | 156 / 67 |
28 | | 06'29" (+00'12") | 1001 / 28031 | 175 / 87 |
29 | | 06'52" (+00'35") | 1001 / 29033 | 171 / 84 |
30 | | 06'17" | 1000 / 30033 | 172 / 91 |
31 | | 07'37" (+01'20") | 1001 / 31035 | 163 / 80 |
32 | | 06'45" (+00'28") | 1001 / 32036 | 168 / 87 |
33 | | 07'22" (+01'05") | 1000 / 33036 | 168 / 80 |
34 | | 14'13" (+07'56") | 1001 / 34037 | 171 / 41 |
35 | | 16'15" (+09'58") | 1000 / 35037 | 134 / 45 |
36 | | 19'29" (+13'12") | 1001 / 36039 | 102 / 49 |
37 | | 07'11" (+00'54") | 1000 / 37040 | 173 / 80 |
38 | | 14'10" (+07'53") | 1002 / 38042 | 129 / 54 |
39 | | 06'38" (+00'21") | 1000 / 39043 | 172 / 87 |
40 | | 07'19" (+01'02") | 1002 / 40045 | 168 / 80 |
41 | | 06'53" (+00'36") | 1001 / 41047 | 169 / 85 |
42 | | 09'38" (+03'21") | 1000 / 42047 | 145 / 71 |
43 | | 07'56" (+01'39") | 1000 / 43047 | 159 / 78 |
44 | | 08'04" (+01'47") | 1002 / 44049 | 164 / 75 |
45 | | 11'41" (+05'24") | 1000 / 45049 | 142 / 59 |
46 | | 08'19" (+02'02") | 1000 / 46050 | 162 / 73 |
47 | | 11'02" (+04'45") | 1000 / 47050 | 138 / 65 |
48 | | 08'08" (+01'51") | 1010 / 48061 | 127 / 96 |
49 | | 01'03" | 62 / 48123 | 210 / 447 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 101.91 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'55" | 00:10'55" |
2 | 08'33" | 00:19'28" |
3 | 09'19" | 00:28'47" |
4 | 08'10" | 00:36'57" |
5 | 09'33" | 00:46'30" |
6 | 09'47" | 00:56'17" |
7 | 09'56" | 01:06'13" |
8 | 11'05" | 01:17'18" |
9 | 10'47" | 01:28'05" |
10 | 12'00" | 01:40'05" |
11 | 18'37" | 01:58'42" |
12 | 16'06" | 02:14'48" |
13 | 09'58" | 02:24'46" |
14 | 08'42" | 02:33'28" |
15 | 06'35" | 02:40'03" |
16 | 09'56" | 02:49'59" |
17 | 15'06" | 03:05'05" |
18 | 10'30" | 03:15'35" |
19 | 11'38" | 03:27'13" |
20 | 10'30" | 03:37'43" |
21 | 09'59" | 03:47'42" |
22 | 15'19" | 04:03'01" |
23 | 17'34" | 04:20'35" |
24 | 27'26" | 04:48'01" |
25 | 15'58" | 05:03'59" |
26 | 09'24" | 05:13'23" |
27 | 10'13" | 05:23'36" |
28 | 06'25" | 05:30'01" |
29 | 06'46" | 05:36'47" |
30 | 06'21" | 05:43'08" |
31 | 07'10" | 05:50'18" |
32 | 06'49" | 05:57'07" |
33 | 06'40" | 06:03'47" |
34 | 11'20" | 06:15'07" |
35 | 15'02" | 06:30'09" |
36 | 22'26" | 06:52'35" |
37 | 08'16" | 07:00'51" |
38 | 14'25" | 07:15'16" |
39 | 06'28" | 07:21'44" |
40 | 07'15" | 07:28'59" |
41 | 06'47" | 07:35'46" |
42 | 07'28" | 07:43'14" |
43 | 09'17" | 07:52'31" |
44 | 07'46" | 08:00'17" |
45 | 08'40" | 08:08'57" |
46 | 10'31" | 08:19'28" |
47 | 08'57" | 08:28'25" |
48 | 10'10" | 08:38'35" |
48.1 | 52'03" | 08:45'07" |