46.4 km | 06:33:26 | 08:28/km日期: 2019-07-07 05:30 - 總爬升: 1578 m - 平均心率: 139 - 卡路里: 3386 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 90%
Pace: 07'31" / 07'13" / 07'34" / 07'02" / 08'09" / 08'19" / 08'57" / 08'37" / 09'40" / 09'54" / 13'12" / 10'59" / 07'24" / 05'45" / 07'27" / 08'57" / 09'22" / 08'53" / 08'46" / 07'17" / 09'48" / 09'19" / 22'53" / 15'50" / 11'49" / 07'11" / 05'41" / 05'50" / 05'34" / 05'43" / 05'52" / 06'26" / 10'32" / 08'59" / 07'26" / 07'04" / 15'34" / 05'48" / 06'17" / 06'04" / 06'20" / 07'26" / 06'25" / 08'02" / 06'16" / 06'07" / 05'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 119.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'13" | 00:14'44" |
3 | 07'34" | 00:22'18" |
4 | 07'02" | 00:29'20" |
5 | 08'09" | 00:37'29" |
6 | 08'19" | 00:45'48" |
7 | 08'57" | 00:54'45" |
8 | 08'37" | 01:03'22" |
9 | 09'40" | 01:13'02" |
10 | 09'54" | 01:22'56" |
11 | 13'12" | 01:36'08" |
12 | 10'59" | 01:47'07" |
13 | 07'24" | 01:54'31" |
14 | 05'45" | 02:00'16" |
15 | 07'27" | 02:07'43" |
16 | 08'57" | 02:16'40" |
17 | 09'22" | 02:26'02" |
18 | 08'53" | 02:34'55" |
19 | 08'46" | 02:43'41" |
20 | 07'17" | 02:50'58" |
21 | 09'48" | 03:00'46" |
22 | 09'19" | 03:10'05" |
23 | 22'53" | 03:32'58" |
24 | 15'50" | 03:48'48" |
25 | 11'49" | 04:00'37" |
26 | 07'11" | 04:07'48" |
27 | 05'41" | 04:13'29" |
28 | 05'50" | 04:19'19" |
29 | 05'34" | 04:24'53" |
30 | 05'43" | 04:30'36" |
31 | 05'52" | 04:36'28" |
32 | 06'26" | 04:42'54" |
33 | 10'32" | 04:53'26" |
34 | 08'59" | 05:02'25" |
35 | 07'26" | 05:09'51" |
36 | 07'04" | 05:16'55" |
37 | 15'34" | 05:32'29" |
38 | 05'48" | 05:38'17" |
39 | 06'17" | 05:44'34" |
40 | 06'04" | 05:50'38" |
41 | 06'20" | 05:56'58" |
42 | 07'26" | 06:04'24" |
43 | 06'25" | 06:10'49" |
44 | 08'02" | 06:18'51" |
45 | 06'16" | 06:25'07" |
46 | 06'07" | 06:31'14" |
46.4 | 05'13" | 06:33'27" |