全馬 | 02:54:09 | 04:07/km | 第44馬官方成績 |
日期 | 2019-07-07 |
成績 | 02:54:09 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:19'19" (+00'04") | 00:38'38" |
| 00:19'19" (+00'04") |
| 00:19'30" (+00'15") | 00:38'45" (+00'07") |
| 00:19'15" |
| 00:19'36" (+00'21") | 00:39'45" (+01'07") |
| 00:20'09" (+00'54") |
| 00:20'50" (+01'35") | 00:44'21" (+05'43") |
| 00:23'31" (+04'16") |
|
日期: 2019-07-07 05:20 - 地點: 黃金海岸 - 天氣: 雨 - 平均心率: 173 - 卡路里: 2520 Cal - 平均步頻: 180
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'04") | 1000 / 1000 |
2 | | 03'51" (+00'04") | 1000 / 2000 |
3 | | 03'53" (+00'06") | 1000 / 3000 |
4 | | 03'52" (+00'05") | 1000 / 4000 |
5 | | 03'51" (+00'04") | 1000 / 5000 |
6 | | 03'52" (+00'05") | 1000 / 6000 |
7 | | 03'51" (+00'04") | 1000 / 7000 |
8 | | 03'56" (+00'09") | 1000 / 8000 |
9 | | 03'49" (+00'02") | 1000 / 9000 |
10 | | 03'49" (+00'02") | 1000 / 10000 |
11 | | 03'56" (+00'09") | 1000 / 11000 |
12 | | 03'52" (+00'05") | 1000 / 12000 |
13 | | 03'54" (+00'07") | 1000 / 13000 |
14 | | 03'53" (+00'06") | 1000 / 14000 |
15 | | 03'53" (+00'06") | 1000 / 15000 |
16 | | 03'49" (+00'02") | 1000 / 16000 |
17 | | 03'48" (+00'01") | 1000 / 17000 |
18 | | 03'47" | 1000 / 18000 |
19 | | 03'54" (+00'07") | 1000 / 19000 |
20 | | 03'54" (+00'07") | 1000 / 20000 |
21 | | 03'53" (+00'06") | 1000 / 21000 |
22 | | 03'51" (+00'04") | 1000 / 22000 |
23 | | 03'54" (+00'07") | 1000 / 23000 |
24 | | 03'56" (+00'09") | 1000 / 24000 |
25 | | 04'00" (+00'13") | 1000 / 25000 |
26 | | 03'56" (+00'09") | 1000 / 26000 |
27 | | 03'58" (+00'11") | 1000 / 27000 |
28 | | 04'01" (+00'14") | 1000 / 28000 |
29 | | 04'02" (+00'15") | 1000 / 29000 |
30 | | 04'04" (+00'17") | 1000 / 30000 |
31 | | 04'04" (+00'17") | 1000 / 31000 |
32 | | 04'13" (+00'26") | 1000 / 32000 |
33 | | 04'10" (+00'23") | 1000 / 33000 |
34 | | 04'10" (+00'23") | 1000 / 34000 |
35 | | 04'17" (+00'30") | 1000 / 35000 |
36 | | 04'21" (+00'34") | 1000 / 36000 |
37 | | 04'25" (+00'38") | 1000 / 37000 |
38 | | 04'28" (+00'41") | 1000 / 38000 |
39 | | 05'09" (+01'22") | 1000 / 39000 |
40 | | 05'05" (+01'18") | 1000 / 40000 |
41 | | 04'53" (+01'06") | 1000 / 41000 |
42 | | 05'59" (+02'12") | 1000 / 42000 |
43 | | 04'12" (+00'25") | 426 / 42426 |
重點賽事只維持28k好狀況,38k大抽筋變步兵跑跑停停…
賽前宣言: 第一次到南半球比賽
賽後評分: 狀況不好
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 :
330.83 km adidas adizero japan 累積 :
1585.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 03'52" | 00:07'43" |
3 | 03'53" | 00:11'36" |
4 | 03'52" | 00:15'28" |
5 | 03'51" | 00:19'19" |
6 | 03'52" | 00:23'11" |
7 | 03'52" | 00:27'03" |
8 | 03'56" | 00:30'59" |
9 | 03'50" | 00:34'49" |
10 | 03'49" | 00:38'38" |
11 | 03'57" | 00:42'35" |
12 | 03'52" | 00:46'27" |
13 | 03'55" | 00:50'22" |
14 | 03'53" | 00:54'15" |
15 | 03'53" | 00:58'08" |
16 | 03'50" | 01:01'58" |
17 | 03'49" | 01:05'47" |
18 | 03'47" | 01:09'34" |
19 | 03'54" | 01:13'28" |
20 | 03'55" | 01:17'23" |
21 | 03'53" | 01:21'16" |
22 | 03'52" | 01:25'08" |
23 | 03'54" | 01:29'02" |
24 | 03'56" | 01:32'58" |
25 | 04'01" | 01:36'59" |
26 | 03'56" | 01:40'55" |
27 | 03'59" | 01:44'54" |
28 | 04'01" | 01:48'55" |
29 | 04'03" | 01:52'58" |
30 | 04'10" | 01:57'08" |
31 | 03'59" | 02:01'07" |
32 | 04'13" | 02:05'20" |
33 | 04'10" | 02:09'30" |
34 | 04'11" | 02:13'41" |
35 | 04'17" | 02:17'58" |
36 | 04'22" | 02:22'20" |
37 | 04'25" | 02:26'45" |
38 | 04'29" | 02:31'14" |
39 | 05'09" | 02:36'23" |
40 | 05'06" | 02:41'29" |
41 | 04'53" | 02:46'22" |
42 | 05'59" | 02:52'21" |
42.4 | 04'13" | 02:54'09" |