37.2 km | 05:38:50 | 09:07/km日期: 2019-05-26 06:30 - 總爬升: 659 m - 卡路里: 2756 Cal - 平均步頻: 130 - 溫度: 19°C - 濕度: 93%
Pace: 06'27" / 05'48" / 06'22" / 05'11" / 05'18" / 05'00" / 06'15" / 05'39" / 06'30" / 06'31" / 08'07" / 09'49" / 10'48" / 08'56" / 10'18" / 09'18" / 09'18" / 06'25" / 09'16" / 09'11" / 08'03" / 06'23" / 08'07" / 09'30" / 10'49" / 10'50" / 10'12" / 11'07" / 10'42" / 08'30" / 12'30" / 12'17" / 11'31" / 12'03" / 11'54" / 12'52" / 20'50" / 01'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'27") | 1000 / 1000 |
| 2 | | 05'48" (+00'49") | 1000 / 2000 |
| 3 | | 06'21" (+01'22") | 1000 / 3000 |
| 4 | | 05'11" (+00'12") | 1000 / 4000 |
| 5 | | 05'17" (+00'18") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 06'15" (+01'16") | 1000 / 7000 |
| 8 | | 05'39" (+00'40") | 1000 / 8000 |
| 9 | | 06'29" (+01'30") | 1000 / 9000 |
| 10 | | 06'31" (+01'32") | 1000 / 10000 |
| 11 | | 08'06" (+03'07") | 1000 / 11000 |
| 12 | | 09'48" (+04'49") | 1000 / 12000 |
| 13 | | 10'48" (+05'49") | 1000 / 13000 |
| 14 | | 08'56" (+03'57") | 1000 / 14000 |
| 15 | | 10'17" (+05'18") | 1000 / 15000 |
| 16 | | 09'18" (+04'19") | 1000 / 16000 |
| 17 | | 09'17" (+04'18") | 1000 / 17000 |
| 18 | | 06'25" (+01'26") | 1000 / 18000 |
| 19 | | 09'16" (+04'17") | 1000 / 19000 |
| 20 | | 09'11" (+04'12") | 1000 / 20000 |
| 21 | | 08'02" (+03'03") | 1000 / 21000 |
| 22 | | 06'22" (+01'23") | 1000 / 22000 |
| 23 | | 08'07" (+03'08") | 1000 / 23000 |
| 24 | | 09'29" (+04'30") | 1000 / 24000 |
| 25 | | 10'49" (+05'50") | 1000 / 25000 |
| 26 | | 10'50" (+05'51") | 1000 / 26000 |
| 27 | | 10'11" (+05'12") | 1000 / 27000 |
| 28 | | 10'55" (+05'56") | 1000 / 28000 |
| 29 | | 10'53" (+05'54") | 1000 / 29000 |
| 30 | | 08'30" (+03'31") | 1000 / 30000 |
| 31 | | 12'29" (+07'30") | 1000 / 31000 |
| 32 | | 12'17" (+07'18") | 1000 / 32000 |
| 33 | | 11'31" (+06'32") | 1000 / 33000 |
| 34 | | 12'02" (+07'03") | 1000 / 34000 |
| 35 | | 11'54" (+06'55") | 1000 / 35000 |
| 36 | | 12'52" (+07'53") | 1000 / 36000 |
| 37 | | 20'49" (+15'50") | 1000 / 37000 |
| 38 | | 01'30" | 150 / 37150 |
5月累積里程 : 119.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'48" | 00:12'15" |
| 3 | 06'22" | 00:18'37" |
| 4 | 05'11" | 00:23'48" |
| 5 | 05'18" | 00:29'06" |
| 6 | 05'00" | 00:34'06" |
| 7 | 06'15" | 00:40'21" |
| 8 | 05'39" | 00:46'00" |
| 9 | 06'30" | 00:52'30" |
| 10 | 06'31" | 00:59'01" |
| 11 | 08'07" | 01:07'08" |
| 12 | 09'49" | 01:16'57" |
| 13 | 10'48" | 01:27'45" |
| 14 | 08'56" | 01:36'41" |
| 15 | 10'18" | 01:46'59" |
| 16 | 09'18" | 01:56'17" |
| 17 | 09'18" | 02:05'35" |
| 18 | 06'25" | 02:12'00" |
| 19 | 09'16" | 02:21'16" |
| 20 | 09'11" | 02:30'27" |
| 21 | 08'03" | 02:38'30" |
| 22 | 06'23" | 02:44'53" |
| 23 | 08'07" | 02:53'00" |
| 24 | 09'30" | 03:02'30" |
| 25 | 10'49" | 03:13'19" |
| 26 | 10'50" | 03:24'09" |
| 27 | 10'12" | 03:34'21" |
| 28 | 11'07" | 03:45'28" |
| 29 | 10'42" | 03:56'10" |
| 30 | 08'30" | 04:04'40" |
| 31 | 12'30" | 04:17'10" |
| 32 | 12'17" | 04:29'27" |
| 33 | 11'31" | 04:40'58" |
| 34 | 12'03" | 04:53'01" |
| 35 | 11'54" | 05:04'55" |
| 36 | 12'52" | 05:17'47" |
| 37 | 20'50" | 05:38'37" |
| 37.2 | 01'26" | 05:38'50" |
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