12.1 km | 01:27:17 | 07:12/km日期: 2019-07-06 06:50 - 平均心率: 126 - 卡路里: 588 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 06'07" / 09'54" / 08'02" / 05'54" / 05'40" / 06'19" / 06'59" / 06'18" / 05'57" / 07'54" / 10'07" / 06'37" / 13'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'26") | 1000 / 1000 |
2 | | 09'50" (+04'10") | 1000 / 2000 |
3 | | 08'04" (+02'24") | 1000 / 3000 |
4 | | 05'54" (+00'14") | 1000 / 4000 |
5 | | 05'40" | 1000 / 5000 |
6 | | 06'18" (+00'38") | 1000 / 6000 |
7 | | 06'58" (+01'18") | 1000 / 7000 |
8 | | 06'18" (+00'38") | 1000 / 8000 |
9 | | 05'56" (+00'16") | 1000 / 9000 |
10 | | 07'54" (+02'14") | 1000 / 10000 |
11 | | 10'06" (+04'26") | 1000 / 11000 |
12 | | 06'36" (+00'56") | 1000 / 12000 |
13 | | 12'59" (+07'19") | 115 / 12115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
7月累積里程 : 500.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 09'54" | 00:16'01" |
3 | 08'02" | 00:24'03" |
4 | 05'54" | 00:29'57" |
5 | 05'40" | 00:35'37" |
6 | 06'19" | 00:41'56" |
7 | 06'59" | 00:48'55" |
8 | 06'18" | 00:55'13" |
9 | 05'57" | 01:01'10" |
10 | 07'54" | 01:09'04" |
11 | 10'07" | 01:19'11" |
12 | 06'37" | 01:25'48" |
12.1 | 12'58" | 01:27'18" |