恭喜完成了初半馬 半馬 | 02:25:44 | 06:54/km | 第1半馬官方成績 |
日期 | 2013-01-05 |
成績 | 02:25:44 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'06" (+01'56") | 01:08'16" |
| 00:33'10" |
| 00:34'18" (+01'08") | 01:11'44" (+03'28") |
| 00:37'26" (+04'16") |
|
日期: 2013-01-05 05:59 - 地點: 樹林體育場 - 天氣: 下雨天 - 卡路里: 1329 Cal - 溫度: 16°C - 濕度: 90%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'42") | 1001 / 1001 |
2 | | 07'05" (+00'41") | 1002 / 2004 |
3 | | 07'03" (+00'39") | 1003 / 3007 |
4 | | 07'00" (+00'36") | 996 / 4004 |
5 | | 06'48" (+00'24") | 999 / 5004 |
6 | | 06'43" (+00'19") | 1001 / 6005 |
7 | | 06'31" (+00'07") | 1001 / 7007 |
8 | | 06'58" (+00'34") | 1001 / 8008 |
9 | | 06'24" | 991 / 9000 |
10 | | 06'33" (+00'09") | 1005 / 10006 |
11 | | 06'34" (+00'10") | 1002 / 11009 |
12 | | 06'41" (+00'17") | 1000 / 12010 |
13 | | 06'52" (+00'28") | 1000 / 13010 |
14 | | 06'49" (+00'25") | 998 / 14009 |
15 | | 07'19" (+00'55") | 1001 / 15010 |
16 | | 07'02" (+00'38") | 1000 / 16011 |
17 | | 07'25" (+01'01") | 1001 / 17013 |
18 | | 07'29" (+01'05") | 1004 / 18018 |
19 | | 07'40" (+01'16") | 993 / 19011 |
20 | | 07'46" (+01'22") | 1000 / 20012 |
下雨天跑步天..全身濕答答..不過好險有跑完..ㄎㄎ
賽後評分: 沿途補給點足夠.可惜的是下雨天.沿途都霧矇矇的居多
給 4 星 1月累積里程 :
62.89 km K-Swiss BLADE-MAX ENDURE 累積 :
1353.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'07" | 00:14'14" |
3 | 07'03" | 00:21'17" |
4 | 07'01" | 00:28'18" |
5 | 06'48" | 00:35'06" |
6 | 06'44" | 00:41'50" |
7 | 06'30" | 00:48'20" |
8 | 06'59" | 00:55'19" |
9 | 06'23" | 01:01'42" |
10 | 06'34" | 01:08'16" |
11 | 06'35" | 01:14'51" |
12 | 06'42" | 01:21'33" |
13 | 06'52" | 01:28'25" |
14 | 06'51" | 01:35'16" |
15 | 07'18" | 01:42'34" |
16 | 07'03" | 01:49'37" |
17 | 07'24" | 01:57'01" |
18 | 07'31" | 02:04'32" |
19 | 07'41" | 02:12'13" |
20 | 07'47" | 02:20'00" |
20.8 | 07'18" | 02:26'10" |