11.5 km | 01:36:47 | 08:23/km日期: 2019-06-30 06:55 - 總爬升: 182 m - 平均心率: 166 - 卡路里: 779 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 03'54" / 06'19" / 06'48" / 11'22" / 08'27" / 11'12" / 17'53" / 09'41" / 11'55" / 08'31" / 08'35" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'09") | 1000 / 1000 |
2 | | 06'18" | 1000 / 2000 |
3 | | 06'48" (+00'30") | 1000 / 3000 |
4 | | 08'17" (+01'59") | 1000 / 4000 |
5 | | 08'26" (+02'08") | 1000 / 5000 |
6 | | 09'35" (+03'17") | 1000 / 6000 |
7 | | 09'17" (+02'59") | 1000 / 7000 |
8 | | 09'23" (+03'05") | 1000 / 8000 |
9 | | 10'05" (+03'47") | 1000 / 9000 |
10 | | 08'31" (+02'13") | 1000 / 10000 |
11 | | 08'22" (+02'04") | 1000 / 11000 |
12 | | 08'01" (+01'43") | 527 / 11527 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 : 21.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 06'19" | 00:10'13" |
3 | 06'48" | 00:17'01" |
4 | 11'22" | 00:28'23" |
5 | 08'27" | 00:36'50" |
6 | 11'12" | 00:48'02" |
7 | 17'53" | 01:05'55" |
8 | 09'41" | 01:15'36" |
9 | 11'55" | 01:27'31" |
10 | 08'31" | 01:36'02" |
11 | 08'35" | 01:44'37" |
11.5 | 08'36" | 01:49'09" |