12.3 km | 01:18:56 | 06:24/km日期: 2019-06-29 05:51 - 平均心率: 158 - 卡路里: 860 Cal - 平均步頻: 202 - 溫度: 26°C - 濕度: 95%
Pace: 05'55" / 05'48" / 05'48" / 06'03" / 06'12" / 06'02" / 06'13" / 06'21" / 06'21" / 06'39" / 06'36" / 12'08" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'03") | 1609 / 1609 |
2 | | 05'48" | 1609 / 3218 |
3 | | 06'06" (+00'18") | 1609 / 4828 |
4 | | 06'07" (+00'19") | 1609 / 6437 |
5 | | 06'19" (+00'31") | 1609 / 8046 |
6 | | 06'29" (+00'41") | 1609 / 9656 |
7 | | 06'35" (+00'47") | 1609 / 11265 |
8 | | 08'47" (+02'59") | 1049 / 12314 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 111.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'48" | 00:11'43" |
3 | 05'48" | 00:17'31" |
4 | 06'03" | 00:23'34" |
5 | 06'12" | 00:29'46" |
6 | 06'02" | 00:35'48" |
7 | 06'13" | 00:42'01" |
8 | 06'21" | 00:48'22" |
9 | 06'21" | 00:54'43" |
10 | 06'39" | 01:01'22" |
11 | 06'36" | 01:07'58" |
12 | 12'08" | 01:20'06" |
12.3 | 08'51" | 01:22'53" |