| 賽前宣言: 團友約報~一起來去玩賽,一日RUN希望,終身跑不完~ 賽後評分: 補給不錯,有些路況較不佳 給 5 星 6月累積里程 : 339.18 km 母子鱷魚3代 綠丫拖 累積 : 2365.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'50" | 00:06'50" | 2 | 07'18" | 00:14'08" | 3 | 08'56" | 00:23'04" | 4 | 08'06" | 00:31'10" | 5 | 09'26" | 00:40'36" | 6 | 09'32" | 00:50'08" | 7 | 10'32" | 01:00'40" | 8 | 07'42" | 01:08'22" | 9 | 06'04" | 01:14'26" | 10 | 06'51" | 01:21'17" | 11 | 10'45" | 01:32'02" | 12 | 07'16" | 01:39'18" | 13 | 07'05" | 01:46'23" | 14 | 06'43" | 01:53'06" | 15 | 14'05" | 02:07'11" | 16 | 10'36" | 02:17'47" | 17 | 07'39" | 02:25'26" | 18 | 14'44" | 02:40'10" | 19 | 20'09" | 03:00'19" | 20 | 11'20" | 03:11'39" | 21 | 12'32" | 03:24'11" | 22 | 14'54" | 03:39'05" | 23 | 15'26" | 03:54'31" | 24 | 18'09" | 04:12'40" | 25 | 07'15" | 04:19'55" | 26 | 06'58" | 04:26'53" | 27 | 08'45" | 04:35'38" | 28 | 10'38" | 04:46'16" | 29 | 11'46" | 04:58'02" | 30 | 12'51" | 05:10'53" | 31 | 15'38" | 05:26'31" | 32 | 07'19" | 05:33'50" | 33 | 08'14" | 05:42'04" | 34 | 07'54" | 05:49'58" | 35 | 08'18" | 05:58'16" | 36 | 07'51" | 06:06'07" | 37 | 06'33" | 06:12'40" | 38 | 07'36" | 06:20'16" | 39 | 06'56" | 06:27'12" | 40 | 07'12" | 06:34'24" | 41 | 08'02" | 06:42'26" | 42 | 07'19" | 06:49'45" | 43 | 09'43" | 06:59'28" | 44 | 06'56" | 07:06'24" | 45 | 06'47" | 07:13'11" | 46 | 09'32" | 07:22'43" | 47 | 07'34" | 07:30'17" | 48 | 06'57" | 07:37'14" | 49 | 09'45" | 07:46'59" | 50 | 10'55" | 07:57'54" | 50.5 | 10'35" | 08:03'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|