| 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
6月累積里程 : 296.75 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'36" | 00:06'36" | 2 | 07'10" | 00:13'46" | 3 | 08'31" | 00:22'17" | 4 | 07'58" | 00:30'15" | 5 | 07'43" | 00:37'58" | 6 | 08'25" | 00:46'23" | 7 | 08'49" | 00:55'12" | 8 | 07'35" | 01:02'47" | 9 | 05'01" | 01:07'48" | 10 | 05'47" | 01:13'35" | 11 | 05'59" | 01:19'34" | 12 | 05'30" | 01:25'04" | 13 | 06'11" | 01:31'15" | 14 | 06'01" | 01:37'16" | 15 | 10'06" | 01:47'22" | 16 | 07'47" | 01:55'09" | 17 | 06'01" | 02:01'10" | 18 | 11'18" | 02:12'28" | 19 | 12'08" | 02:24'36" | 20 | 08'55" | 02:33'31" | 21 | 10'18" | 02:43'49" | 22 | 11'00" | 02:54'49" | 23 | 11'04" | 03:05'53" | 24 | 10'23" | 03:16'16" | 25 | 07'41" | 03:23'57" | 26 | 07'11" | 03:31'08" | 27 | 09'59" | 03:41'07" | 28 | 09'37" | 03:50'44" | 29 | 12'18" | 04:03'02" | 30 | 12'46" | 04:15'48" | 31 | 12'27" | 04:28'15" | 32 | 05'17" | 04:33'32" | 33 | 05'15" | 04:38'47" | 34 | 05'58" | 04:44'45" | 35 | 06'22" | 04:51'07" | 36 | 06'14" | 04:57'21" | 37 | 07'42" | 05:05'03" | 38 | 07'50" | 05:12'53" | 39 | 09'00" | 05:21'53" | 40 | 06'04" | 05:27'57" | 41 | 05'39" | 05:33'36" | 42 | 05'55" | 05:39'31" | 43 | 08'26" | 05:47'57" | 44 | 06'14" | 05:54'11" | 45 | 07'12" | 06:01'23" | 46 | 07'59" | 06:09'22" | 47 | 06'38" | 06:16'00" | 48 | 06'15" | 06:22'15" | 49 | 06'10" | 06:28'25" | 50 | 06'54" | 06:35'19" | 50.3 | 07'22" | 06:37'41" |
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