| 50.0 km | 08:15:45 | 09:54/km | 第14馬官方成績 | 日期 | 2019-06-23 | 成績 | 08:15:45 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'50" (+07'34") | 01:32'30" (+15'09") | | 00:48'40" (+12'24") | | 00:44'36" (+08'20") | 01:41'27" (+24'06") | | 00:56'51" (+20'35") | | 01:05'58" (+29'42") | 02:03'48" (+46'27") | | 00:57'50" (+21'34") | | 00:46'34" (+10'18") | 01:33'23" (+16'02") | | 00:46'49" (+10'33") | | 00:36'16" | 01:17'21" | | 00:41'05" (+04'49") | |
日期: 2019-06-23 05:30 - 總爬升: 1455 m - 平均心率: 136 - 卡路里: 3162 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'59" (+00'58") | 1000 / 1000 | 2 | | 07'50" (+01'49") | 1000 / 2000 | 3 | | 10'36" (+04'35") | 1000 / 3000 | 4 | | 09'24" (+03'23") | 1000 / 4000 | 5 | | 08'58" (+02'57") | 1000 / 5000 |
6 | | 10'48" (+04'47") | 1000 / 6000 | 7 | | 13'27" (+07'26") | 1000 / 7000 | 8 | | 09'30" (+03'29") | 1000 / 8000 | 9 | | 07'05" (+01'04") | 1000 / 9000 | 10 | | 07'48" (+01'47") | 1000 / 10000 | 11 | | 09'49" (+03'48") | 1000 / 11000 | 12 | | 06'31" (+00'30") | 1000 / 12000 | 13 | | 08'15" (+02'14") | 1000 / 13000 | 14 | | 06'09" (+00'08") | 1000 / 14000 | 15 | | 13'50" (+07'49") | 1000 / 15000 | 16 | | 08'42" (+02'41") | 1000 / 16000 | 17 | | 06'01" | 1000 / 17000 | 18 | | 14'26" (+08'25") | 1000 / 18000 | 19 | | 17'46" (+11'45") | 1000 / 19000 | 20 | | 09'53" (+03'52") | 1000 / 20000 | 21 | | 13'49" (+07'48") | 1000 / 21000 | 22 | | 11'29" (+05'28") | 1000 / 22000 | 23 | | 14'08" (+08'07") | 1000 / 23000 | 24 | | 19'31" (+13'30") | 1000 / 24000 | 25 | | 06'58" (+00'57") | 1000 / 25000 | 26 | | 06'48" (+00'47") | 1000 / 26000 | 27 | | 13'10" (+07'09") | 1000 / 27000 | 28 | | 10'39" (+04'38") | 1000 / 28000 | 29 | | 11'10" (+05'09") | 1000 / 29000 | 30 | | 16'01" (+10'00") | 1000 / 30000 | 31 | | 14'20" (+08'19") | 1000 / 31000 | 32 | | 11'56" (+05'55") | 1000 / 32000 | 33 | | 07'36" (+01'35") | 1000 / 33000 | 34 | | 06'33" (+00'32") | 1000 / 34000 | 35 | | 06'08" (+00'07") | 1000 / 35000 | 36 | | 07'57" (+01'56") | 1000 / 36000 | 37 | | 07'48" (+01'47") | 1000 / 37000 | 38 | | 07'36" (+01'35") | 1000 / 38000 | 39 | | 16'05" (+10'04") | 1000 / 39000 | 40 | | 07'21" (+01'20") | 1000 / 40000 | 41 | | 06'07" (+00'06") | 1000 / 41000 | 42 | | 07'10" (+01'09") | 1000 / 42000 | 43 | | 08'39" (+02'38") | 1000 / 43000 | 44 | | 07'37" (+01'36") | 1000 / 44000 | 45 | | 06'40" (+00'39") | 1000 / 45000 | 46 | | 07'47" (+01'46") | 1000 / 46000 | 47 | | 10'01" (+04'00") | 1000 / 47000 | 48 | | 08'26" (+02'25") | 1000 / 48000 | 49 | | 07'02" (+01'01") | 1000 / 49000 | 50 | | 07'48" (+01'47") | 1000 / 50000 | 51 | | 06'28" (+00'27") | 1000 / 51000 |
賽後評分: 挺硬的山路 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
6月累積里程 : 189.24 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'00" | 00:07'00" | 2 | 07'50" | 00:14'50" | 3 | 10'37" | 00:25'27" | 4 | 09'24" | 00:34'51" | 5 | 08'59" | 00:43'50" | 6 | 10'49" | 00:54'39" | 7 | 13'27" | 01:08'06" | 8 | 09'30" | 01:17'36" | 9 | 07'06" | 01:24'42" | 10 | 07'48" | 01:32'30" | 11 | 09'50" | 01:42'20" | 12 | 06'31" | 01:48'51" | 13 | 08'15" | 01:57'06" | 14 | 06'09" | 02:03'15" | 15 | 13'51" | 02:17'06" | 16 | 08'42" | 02:25'48" | 17 | 06'02" | 02:31'50" | 18 | 14'27" | 02:46'17" | 19 | 17'46" | 03:04'03" | 20 | 09'54" | 03:13'57" | 21 | 13'49" | 03:27'46" | 22 | 11'30" | 03:39'16" | 23 | 14'08" | 03:53'24" | 24 | 19'32" | 04:12'56" | 25 | 06'59" | 04:19'55" | 26 | 06'49" | 04:26'44" | 27 | 13'10" | 04:39'54" | 28 | 10'40" | 04:50'34" | 29 | 11'10" | 05:01'44" | 30 | 16'01" | 05:17'45" | 31 | 14'20" | 05:32'05" | 32 | 11'57" | 05:44'02" | 33 | 07'36" | 05:51'38" | 34 | 06'33" | 05:58'11" | 35 | 06'08" | 06:04'19" | 36 | 07'58" | 06:12'17" | 37 | 07'48" | 06:20'05" | 38 | 07'39" | 06:27'44" | 39 | 16'03" | 06:43'47" | 40 | 07'21" | 06:51'08" | 41 | 06'08" | 06:57'16" | 42 | 07'10" | 07:04'26" | 43 | 08'40" | 07:13'06" | 44 | 07'37" | 07:20'43" | 45 | 06'41" | 07:27'24" | 46 | 07'47" | 07:35'11" | 47 | 10'01" | 07:45'12" | 48 | 08'26" | 07:53'38" | 49 | 07'02" | 08:00'40" | 50 | 07'49" | 08:08'29" | 51 | 06'28" | 08:14'57" | 51.1 | 08'25" | 08:15'46" |
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