8.2 km | 00:31:59 | 03:54/km日期: 2019-06-18 18:05 - 平均心率: 164 - 卡路里: 403 Cal - 平均步頻: 186 - 溫度: 33°C - 濕度: 57% - PM2.5: 良好(5)
Pace: 03'55" / 03'54" / 03'52" / 03'55" / 03'54" / 03'57" / 03'55" / 03'59" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'09") | 398 / 398 |
2 | | 03'54" (+00'08") | 410 / 808 |
3 | | 03'47" (+00'01") | 414 / 1222 |
4 | | 03'57" (+00'11") | 409 / 1632 |
5 | | 03'46" | 419 / 2051 |
6 | | 03'57" (+00'11") | 409 / 2460 |
7 | | 03'47" (+00'01") | 420 / 2880 |
8 | | 04'01" (+00'15") | 400 / 3281 |
9 | | 03'52" (+00'06") | 406 / 3688 |
10 | | 03'56" (+00'10") | 404 / 4092 |
11 | | 03'54" (+00'08") | 410 / 4502 |
12 | | 03'55" (+00'09") | 408 / 4911 |
13 | | 03'57" (+00'11") | 402 / 5314 |
14 | | 03'57" (+00'11") | 409 / 5723 |
15 | | 03'53" (+00'07") | 411 / 6135 |
16 | | 03'59" (+00'13") | 407 / 6543 |
17 | | 03'52" (+00'06") | 410 / 6954 |
18 | | 03'59" (+00'13") | 404 / 7359 |
19 | | 03'54" (+00'08") | 407 / 7766 |
20 | | 03'51" (+00'05") | 412 / 8179 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 :
177.90 km NIKE Zoom Fly 累積 :
969.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 03'54" | 00:07'49" |
3 | 03'52" | 00:11'41" |
4 | 03'55" | 00:15'36" |
5 | 03'54" | 00:19'30" |
6 | 03'57" | 00:23'27" |
7 | 03'55" | 00:27'22" |
8 | 03'59" | 00:31'21" |
8.2 | 03'32" | 00:31'59" |