11.6 km | 03:28:49 | 18:01/km日期: 2019-06-18 19:58 - 平均心率: 100 - 卡路里: 831 Cal - 平均步頻: 144 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 06'11" / 05'33" / 05'40" / 11'08" / 09'32" / 63'24" / 29'24" / 14'55" / 16'35" / 18'44" / 15'30" / 16'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+03'00") | 1000 / 1000 |
2 | | 05'32" | 1000 / 2000 |
3 | | 05'40" (+00'08") | 1000 / 3000 |
4 | | 11'07" (+05'35") | 1000 / 4000 |
5 | | 09'31" (+03'59") | 1000 / 5000 |
6 | | 01:03'24" (+57'52") | 1000 / 6000 |
7 | | 29'23" (+23'51") | 1000 / 7000 |
8 | | 14'54" (+09'22") | 1000 / 8000 |
9 | | 16'34" (+11'02") | 1000 / 9000 |
10 | | 18'44" (+13'12") | 1000 / 10000 |
11 | | 15'29" (+09'57") | 1000 / 11000 |
12 | | 16'43" (+11'11") | 590 / 11590 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 137.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'33" | 00:11'44" |
3 | 05'40" | 00:17'24" |
4 | 11'08" | 00:28'32" |
5 | 09'32" | 00:38'04" |
6 | 63'24" | 01:41'28" |
7 | 29'24" | 02:10'52" |
8 | 14'55" | 02:25'47" |
9 | 16'35" | 02:42'22" |
10 | 18'44" | 03:01'06" |
11 | 15'30" | 03:16'36" |
11.6 | 16'55" | 03:26'36" |