8.1 km | 00:37:32 | 04:39/km日期: 2019-06-18 20:00 - 平均心率: 167 - 卡路里: 338 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 06'13" / 06'38" / 07'27" / 06'19" / 08'07" / 07'00" / 08'23" / 06'35" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" | 403 / 403 |
2 | | 04'32" (+00'07") | 396 / 800 |
3 | | 04'29" (+00'04") | 404 / 1205 |
4 | | 04'32" (+00'07") | 409 / 1615 |
5 | | 04'35" (+00'10") | 402 / 2017 |
6 | | 04'35" (+00'10") | 404 / 2421 |
7 | | 04'41" (+00'16") | 398 / 2820 |
8 | | 04'35" (+00'10") | 401 / 3222 |
9 | | 04'35" (+00'10") | 408 / 3630 |
10 | | 04'47" (+00'22") | 394 / 4024 |
11 | | 04'48" (+00'23") | 406 / 4431 |
12 | | 04'44" (+00'19") | 397 / 4829 |
13 | | 04'33" (+00'08") | 409 / 5239 |
14 | | 04'41" (+00'16") | 397 / 5636 |
15 | | 04'40" (+00'15") | 396 / 6033 |
16 | | 04'40" (+00'15") | 410 / 6444 |
17 | | 04'50" (+00'25") | 397 / 6842 |
18 | | 04'45" (+00'20") | 405 / 7248 |
19 | | 04'47" (+00'22") | 414 / 7662 |
20 | | 04'37" (+00'12") | 405 / 8068 |
21 | | 00'00" | 0 / 8068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
180.06 km Nike Turbo1 Black 累積 :
869.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'38" | 00:12'51" |
3 | 07'27" | 00:20'18" |
4 | 06'19" | 00:26'37" |
5 | 08'07" | 00:34'44" |
6 | 07'00" | 00:41'44" |
7 | 08'23" | 00:50'07" |
8 | 06'35" | 00:56'42" |
8.1 | 03'37" | 00:56'57" |