10.2 km | 00:49:20 | 04:51/km日期: 2019-06-15 17:55 - 平均心率: 148 - 卡路里: 635 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 56% - PM2.5: 良好(13)
Pace: 04'33" / 04'15" / 18'52" / 05'14" / 04'53" / 04'59" / 04'56" / 05'08" / 05'02" / 04'43" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'18") | 1000 / 1000 |
2 | | 04'15" | 1000 / 2000 |
3 | | 04'51" (+00'36") | 1000 / 3000 |
4 | | 05'13" (+00'58") | 1000 / 4000 |
5 | | 04'53" (+00'38") | 1000 / 5000 |
6 | | 04'59" (+00'44") | 1000 / 6000 |
7 | | 04'55" (+00'40") | 1000 / 7000 |
8 | | 05'07" (+00'52") | 1000 / 8000 |
9 | | 05'01" (+00'46") | 1000 / 9000 |
10 | | 04'43" (+00'28") | 1000 / 10000 |
11 | | 04'46" (+00'31") | 161 / 10161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
190.68 km Y拖 40號 累積 :
11711.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'15" | 00:08'48" |
3 | 18'52" | 00:27'40" |
4 | 05'14" | 00:32'54" |
5 | 04'53" | 00:37'47" |
6 | 04'59" | 00:42'46" |
7 | 04'56" | 00:47'42" |
8 | 05'08" | 00:52'50" |
9 | 05'02" | 00:57'52" |
10 | 04'43" | 01:02'35" |
10.2 | 04'45" | 01:03'21" |