21.1 km | 02:15:02 | 06:23/km日期: 2019-06-16 08:57 - 平均心率: 147 - 卡路里: 1279 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 73%
Pace: 06'54" / 06'37" / 06'38" / 08'52" / 06'43" / 06'17" / 14'09" / 06'21" / 06'50" / 06'25" / 06'51" / 06'31" / 06'53" / 06'14" / 15'47" / 06'30" / 07'14" / 06'49" / 06'01" / 15'14" / 06'05" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'52") | 1000 / 1000 |
2 | | 06'37" (+00'36") | 1000 / 2000 |
3 | | 06'25" (+00'24") | 1000 / 3000 |
4 | | 06'10" (+00'09") | 1000 / 4000 |
5 | | 06'17" (+00'16") | 1000 / 5000 |
6 | | 06'17" (+00'16") | 1000 / 6000 |
7 | | 06'26" (+00'25") | 1000 / 7000 |
8 | | 06'21" (+00'20") | 1000 / 8000 |
9 | | 06'21" (+00'20") | 1000 / 9000 |
10 | | 06'25" (+00'24") | 1000 / 10000 |
11 | | 06'23" (+00'22") | 1000 / 11000 |
12 | | 06'30" (+00'29") | 1000 / 12000 |
13 | | 06'27" (+00'26") | 1000 / 13000 |
14 | | 06'10" (+00'09") | 1000 / 14000 |
15 | | 06'38" (+00'37") | 1000 / 15000 |
16 | | 06'30" (+00'29") | 1000 / 16000 |
17 | | 06'20" (+00'19") | 1000 / 17000 |
18 | | 06'11" (+00'10") | 1000 / 18000 |
19 | | 06'01" | 1000 / 19000 |
20 | | 06'50" (+00'49") | 1000 / 20000 |
21 | | 06'05" (+00'04") | 1000 / 21000 |
22 | | 05'43" | 101 / 21101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 :
271.91 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'37" | 00:13'31" |
3 | 06'38" | 00:20'09" |
4 | 08'52" | 00:29'01" |
5 | 06'43" | 00:35'44" |
6 | 06'17" | 00:42'01" |
7 | 14'09" | 00:56'10" |
8 | 06'21" | 01:02'31" |
9 | 06'50" | 01:09'21" |
10 | 06'25" | 01:15'46" |
11 | 06'51" | 01:22'37" |
12 | 06'31" | 01:29'08" |
13 | 06'53" | 01:36'01" |
14 | 06'14" | 01:42'15" |
15 | 15'47" | 01:58'02" |
16 | 06'30" | 02:04'32" |
17 | 07'14" | 02:11'46" |
18 | 06'49" | 02:18'35" |
19 | 06'01" | 02:24'36" |
20 | 15'14" | 02:39'50" |
21 | 06'05" | 02:45'55" |
21.1 | 05'44" | 02:46'30" |