15.1 km | 01:35:45 | 06:21/km日期: 2019-06-16 06:08 - 平均心率: 156 - 卡路里: 1020 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 07'13" / 06'30" / 10'34" / 06'14" / 06'05" / 06'04" / 08'11" / 06'14" / 06'26" / 07'43" / 06'18" / 06'10" / 08'32" / 06'25" / 06'17" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+01'43") | 400 / 400 |
2 | | 07'02" (+01'08") | 400 / 800 |
3 | | 06'28" (+00'34") | 400 / 1200 |
4 | | 06'30" (+00'36") | 400 / 1600 |
5 | | 06'39" (+00'45") | 400 / 2000 |
6 | | 06'21" (+00'27") | 400 / 2400 |
7 | | 06'12" (+00'18") | 400 / 2800 |
8 | | 06'21" (+00'27") | 400 / 3199 |
9 | | 06'15" (+00'21") | 400 / 3599 |
10 | | 06'21" (+00'27") | 400 / 3999 |
11 | | 06'08" (+00'14") | 400 / 4399 |
12 | | 05'59" (+00'05") | 400 / 4800 |
13 | | 06'01" (+00'07") | 400 / 5200 |
14 | | 05'54" | 400 / 5600 |
15 | | 06'16" (+00'22") | 400 / 6000 |
16 | | 06'19" (+00'25") | 400 / 6400 |
17 | | 06'24" (+00'30") | 400 / 6800 |
18 | | 06'02" (+00'08") | 400 / 7200 |
19 | | 06'18" (+00'24") | 400 / 7600 |
20 | | 06'16" (+00'22") | 400 / 8000 |
21 | | 06'23" (+00'29") | 400 / 8400 |
22 | | 06'29" (+00'35") | 400 / 8800 |
23 | | 06'27" (+00'33") | 400 / 9200 |
24 | | 06'17" (+00'23") | 400 / 9600 |
25 | | 06'18" (+00'24") | 400 / 10000 |
26 | | 06'16" (+00'22") | 400 / 10400 |
27 | | 06'20" (+00'26") | 400 / 10800 |
28 | | 06'14" (+00'20") | 400 / 11200 |
29 | | 05'59" (+00'05") | 400 / 11600 |
30 | | 06'19" (+00'25") | 400 / 12000 |
31 | | 06'27" (+00'33") | 400 / 12400 |
32 | | 06'42" (+00'48") | 400 / 12800 |
33 | | 06'29" (+00'35") | 400 / 13200 |
34 | | 06'22" (+00'28") | 400 / 13600 |
35 | | 06'21" (+00'27") | 400 / 14000 |
36 | | 06'03" (+00'09") | 400 / 14400 |
37 | | 06'13" (+00'19") | 400 / 14800 |
38 | | 06'26" (+00'32") | 255 / 15055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
6月累積里程 : 133.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'30" | 00:13'43" |
3 | 10'34" | 00:24'17" |
4 | 06'14" | 00:30'31" |
5 | 06'05" | 00:36'36" |
6 | 06'04" | 00:42'40" |
7 | 08'11" | 00:50'51" |
8 | 06'14" | 00:57'05" |
9 | 06'26" | 01:03'31" |
10 | 07'43" | 01:11'14" |
11 | 06'18" | 01:17'32" |
12 | 06'10" | 01:23'42" |
13 | 08'32" | 01:32'14" |
14 | 06'25" | 01:38'39" |
15 | 06'17" | 01:44'56" |
15.1 | 04'48" | 01:45'12" |