17.9 km | 02:48:40 | 09:24/km日期: 2019-06-15 06:13 - 總爬升: 459 m - 平均心率: 148 - 卡路里: 1153 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 07'26" / 08'43" / 07'22" / 08'28" / 10'20" / 08'33" / 08'58" / 10'21" / 07'22" / 06'30" / 08'08" / 06'14" / 06'43" / 06'50" / 07'20" / 07'13" / 16'16" / 27'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'16") | 1000 / 1000 |
| 2 | | 08'42" (+02'29") | 1000 / 2000 |
| 3 | | 07'22" (+01'09") | 1000 / 3000 |
| 4 | | 08'27" (+02'14") | 1000 / 4000 |
| 5 | | 10'20" (+04'07") | 1000 / 5000 |
| 6 | | 08'32" (+02'19") | 1000 / 6000 |
| 7 | | 08'57" (+02'44") | 1000 / 7000 |
| 8 | | 10'21" (+04'08") | 1000 / 8000 |
| 9 | | 07'22" (+01'09") | 1000 / 9000 |
| 10 | | 06'29" (+00'16") | 1000 / 10000 |
| 11 | | 08'07" (+01'54") | 1000 / 11000 |
| 12 | | 06'13" | 1000 / 12000 |
| 13 | | 06'42" (+00'29") | 1000 / 13000 |
| 14 | | 06'48" (+00'35") | 1000 / 14000 |
| 15 | | 07'21" (+01'08") | 1000 / 15000 |
| 16 | | 07'12" (+00'59") | 1000 / 16000 |
| 17 | | 16'15" (+10'02") | 1000 / 17000 |
| 18 | | 27'49" (+21'36") | 928 / 17928 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 88.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 08'43" | 00:16'09" |
| 3 | 07'22" | 00:23'31" |
| 4 | 08'28" | 00:31'59" |
| 5 | 10'20" | 00:42'19" |
| 6 | 08'33" | 00:50'52" |
| 7 | 08'58" | 00:59'50" |
| 8 | 10'21" | 01:10'11" |
| 9 | 07'22" | 01:17'33" |
| 10 | 06'30" | 01:24'03" |
| 11 | 08'08" | 01:32'11" |
| 12 | 06'14" | 01:38'25" |
| 13 | 06'43" | 01:45'08" |
| 14 | 06'50" | 01:51'58" |
| 15 | 07'20" | 01:59'18" |
| 16 | 07'13" | 02:06'31" |
| 17 | 16'16" | 02:22'47" |
| 17.9 | 27'48" | 02:48'36" |
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