25.8 km | 06:52:10 | 15:57/km日期: 2019-05-10 22:30 - 總爬升: 1293 m - 卡路里: 1164 Cal - 平均步頻: 126 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 10'50" / 11'56" / 09'30" / 06'45" / 07'23" / 10'28" / 12'26" / 14'42" / 19'48" / 28'15" / 25'44" / 18'26" / 18'12" / 17'36" / 25'19" / 23'28" / 19'49" / 18'52" / 18'08" / 11'49" / 13'34" / 16'59" / 17'07" / 12'45" / 10'54" / 13'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" | 341 / 341 |
2 | | 12'00" (+05'02") | 1000 / 1341 |
3 | | 11'07" (+04'09") | 1000 / 2341 |
4 | | 08'45" (+01'47") | 1000 / 3341 |
5 | | 07'34" (+00'36") | 1000 / 4341 |
6 | | 07'11" (+00'13") | 1000 / 5341 |
7 | | 11'19" (+04'21") | 1000 / 6341 |
8 | | 14'19" (+07'21") | 1000 / 7341 |
9 | | 15'12" (+08'14") | 1000 / 8341 |
10 | | 22'54" (+15'56") | 1000 / 9341 |
11 | | 28'14" (+21'16") | 1000 / 10341 |
12 | | 25'24" (+18'26") | 1000 / 11341 |
13 | | 17'25" (+10'27") | 1000 / 12341 |
14 | | 16'09" (+09'11") | 1000 / 13341 |
15 | | 18'43" (+11'45") | 1000 / 14341 |
16 | | 26'06" (+19'08") | 1000 / 15341 |
17 | | 22'22" (+15'24") | 1000 / 16341 |
18 | | 19'20" (+12'22") | 1000 / 17341 |
19 | | 19'48" (+12'50") | 1000 / 18341 |
20 | | 14'30" (+07'32") | 1000 / 19341 |
21 | | 13'59" (+07'01") | 1000 / 20341 |
22 | | 16'40" (+09'42") | 1000 / 21341 |
23 | | 13'44" (+06'46") | 1000 / 22341 |
24 | | 16'30" (+09'32") | 1000 / 23341 |
25 | | 11'38" (+04'40") | 1000 / 24341 |
26 | | 11'05" (+04'07") | 1000 / 25341 |
27 | | 15'31" (+08'33") | 489 / 25830 |
5月累積里程 : 68.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'50" | 00:10'50" |
2 | 11'56" | 00:22'46" |
3 | 09'30" | 00:32'16" |
4 | 06'45" | 00:39'01" |
5 | 07'23" | 00:46'24" |
6 | 10'28" | 00:56'52" |
7 | 12'26" | 01:09'18" |
8 | 14'42" | 01:24'00" |
9 | 19'48" | 01:43'48" |
10 | 28'15" | 02:12'03" |
11 | 25'44" | 02:37'47" |
12 | 18'26" | 02:56'13" |
13 | 18'12" | 03:14'25" |
14 | 17'36" | 03:32'01" |
15 | 25'19" | 03:57'20" |
16 | 23'28" | 04:20'48" |
17 | 19'49" | 04:40'37" |
18 | 18'52" | 04:59'29" |
19 | 18'08" | 05:17'37" |
20 | 11'49" | 05:29'26" |
21 | 13'34" | 05:43'00" |
22 | 16'59" | 05:59'59" |
23 | 17'07" | 06:17'06" |
24 | 12'45" | 06:29'51" |
25 | 10'54" | 06:40'45" |
25.8 | 13'45" | 06:52'11" |