14.9 km | 01:32:59 | 06:13/km日期: 2019-06-15 05:56 - 平均心率: 154 - 卡路里: 957 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 06'16" / 06'16" / 06'39" / 06'18" / 06'22" / 06'40" / 06'22" / 06'12" / 06'28" / 06'49" / 06'09" / 06'26" / 05'12" / 06'12" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'08") | 800 / 800 |
2 | | 06'38" (+01'41") | 677 / 1477 |
3 | | 05'59" (+01'02") | 800 / 2277 |
4 | | 07'00" (+02'03") | 642 / 2920 |
5 | | 06'00" (+01'03") | 800 / 3720 |
6 | | 07'03" (+02'06") | 637 / 4357 |
7 | | 05'59" (+01'02") | 800 / 5157 |
8 | | 06'55" (+01'58") | 649 / 5807 |
9 | | 06'00" (+01'03") | 800 / 6607 |
10 | | 06'52" (+01'55") | 654 / 7262 |
11 | | 05'57" (+01'00") | 800 / 8062 |
12 | | 06'46" (+01'49") | 663 / 8725 |
13 | | 05'58" (+01'01") | 800 / 9525 |
14 | | 07'36" (+02'39") | 591 / 10116 |
15 | | 05'58" (+01'01") | 800 / 10916 |
16 | | 06'46" (+01'49") | 663 / 11580 |
17 | | 05'58" (+01'01") | 800 / 12380 |
18 | | 05'17" (+00'20") | 850 / 13230 |
19 | | 05'57" (+01'00") | 800 / 14030 |
20 | | 04'57" | 906 / 14937 |
21 | | 03'30" | 10 / 14947 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 : 68.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'16" | 00:12'32" |
3 | 06'39" | 00:19'11" |
4 | 06'18" | 00:25'29" |
5 | 06'22" | 00:31'51" |
6 | 06'40" | 00:38'31" |
7 | 06'22" | 00:44'53" |
8 | 06'12" | 00:51'05" |
9 | 06'28" | 00:57'33" |
10 | 06'49" | 01:04'22" |
11 | 06'09" | 01:10'31" |
12 | 06'26" | 01:16'57" |
13 | 05'12" | 01:22'09" |
14 | 06'12" | 01:28'21" |
14.9 | 04'54" | 01:33'00" |