9.0 km | 00:53:45 | 05:57/km日期: 2019-06-15 06:25 - 平均心率: 149 - 卡路里: 607 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 06'25" / 05'52" / 05'51" / 05'46" / 05'48" / 05'49" / 06'19" / 05'54" / 06'02" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'18") | 288 / 288 |
| 2 | | 05'59" (+00'21") | 1000 / 1288 |
| 3 | | 05'59" (+00'21") | 1000 / 2288 |
| 4 | | 05'42" (+00'04") | 1000 / 3288 |
| 5 | | 05'50" (+00'12") | 218 / 3506 |
| 6 | | 05'38" | 354 / 3860 |
| 7 | | 05'47" (+00'09") | 1000 / 4860 |
| 8 | | 05'51" (+00'13") | 1000 / 5860 |
| 9 | | 06'12" (+00'34") | 1000 / 6860 |
| 10 | | 05'56" (+00'18") | 1000 / 7860 |
| 11 | | 06'01" (+00'23") | 1000 / 8860 |
| 12 | | 05'55" (+00'17") | 162 / 9023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 67.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'52" | 00:12'17" |
| 3 | 05'51" | 00:18'08" |
| 4 | 05'46" | 00:23'54" |
| 5 | 05'48" | 00:29'42" |
| 6 | 05'49" | 00:35'31" |
| 7 | 06'19" | 00:41'50" |
| 8 | 05'54" | 00:47'44" |
| 9 | 06'02" | 00:53'46" |
| 9.0 | 04'20" | 00:53'52" |
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