| 恭喜完成了初馬 100.0 km | 11:45:01 | 07:03/km | 第1馬官方成績 | 日期 | 2019-06-09 | 成績 | 11:45:01 | 總名次 | 2 / 88 | 分組名次 | - / - | 平均速度 | 07:03/km |
吳鎔燈 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'41" (+04'19") | 01:03'07" (+04'45") | | 00:30'26" (+02'04") | | 00:30'56" (+02'34") | 01:03'18" (+04'56") | | 00:32'22" (+04'00") | | 00:30'28" (+02'06") | 01:05'47" (+07'25") | | 00:35'19" (+06'57") | | 00:35'41" (+07'19") | 01:22'12" (+23'50") | | 00:46'31" (+18'09") | | 00:45'47" (+17'25") | 01:36'05" (+37'43") | | 00:50'18" (+21'56") | | 00:28'27" (+00'05") | 00:58'22" | | 00:29'55" (+01'33") | | 00:31'33" (+03'11") | 01:02'45" (+04'23") | | 00:31'12" (+02'50") | | 00:30'24" (+02'02") | 01:20'22" (+22'00") | | 00:49'58" (+21'36") | | 00:39'48" (+11'26") | 01:13'31" (+15'09") | | 00:33'43" (+05'21") | | 00:30'46" (+02'24") | 00:59'08" (+00'46") | | 00:28'22" | |
日期: 2019-06-09 05:00 - 總爬升: 2667 m - 地點: 五峰鄉公所 - 天氣: 晴 - 平均心率: 152 - 卡路里: 5400 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(3) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'15" (+01'23") | 1000 / 1000 | 2 | | 06'13" (+01'21") | 1000 / 2000 | 3 | | 06'25" (+01'33") | 1000 / 3000 | 4 | | 06'25" (+01'33") | 1000 / 4000 | 5 | | 07'20" (+02'28") | 1000 / 5000 |
6 | | 06'47" (+01'55") | 1000 / 6000 | 7 | | 06'02" (+01'10") | 1000 / 7000 | 8 | | 06'25" (+01'33") | 1000 / 8000 | 9 | | 05'42" (+00'50") | 1000 / 9000 | 10 | | 05'29" (+00'37") | 1000 / 10000 | 11 | | 06'50" (+01'58") | 1000 / 11000 | 12 | | 06'17" (+01'25") | 1000 / 12000 | 13 | | 04'56" (+00'04") | 1000 / 13000 | 14 | | 05'43" (+00'51") | 1000 / 14000 | 15 | | 07'07" (+02'15") | 1000 / 15000 | 16 | | 07'05" (+02'13") | 1000 / 16000 | 17 | | 07'32" (+02'40") | 1000 / 17000 | 18 | | 06'34" (+01'42") | 1000 / 18000 | 19 | | 05'23" (+00'31") | 1000 / 19000 | 20 | | 05'44" (+00'52") | 1000 / 20000 | 21 | | 06'12" (+01'20") | 1000 / 21000 | 22 | | 04'55" (+00'03") | 1000 / 22000 | 23 | | 04'52" | 1000 / 23000 | 24 | | 06'41" (+01'49") | 1000 / 24000 | 25 | | 07'45" (+02'53") | 1000 / 25000 | 26 | | 07'05" (+02'13") | 1000 / 26000 | 27 | | 06'11" (+01'19") | 1000 / 27000 | 28 | | 06'28" (+01'36") | 1000 / 28000 | 29 | | 06'30" (+01'38") | 1000 / 29000 | 30 | | 09'01" (+04'09") | 1000 / 30000 | 31 | | 06'50" (+01'58") | 1000 / 31000 | 32 | | 06'36" (+01'44") | 1000 / 32000 | 33 | | 07'08" (+02'16") | 1000 / 33000 | 34 | | 07'31" (+02'39") | 1000 / 34000 | 35 | | 07'34" (+02'42") | 1000 / 35000 | 36 | | 08'12" (+03'20") | 1000 / 36000 | 37 | | 08'26" (+03'34") | 1000 / 37000 | 38 | | 12'24" (+07'32") | 1000 / 38000 | 39 | | 07'23" (+02'31") | 1000 / 39000 | 40 | | 11'21" (+06'29") | 474 / 39474 | 41 | | 08'15" (+03'23") | 1000 / 40474 | 42 | | 09'03" (+04'11") | 1000 / 41474 | 43 | | 09'08" (+04'16") | 1000 / 42474 | 44 | | 09'48" (+04'56") | 1000 / 43474 | 45 | | 09'00" (+04'08") | 1000 / 44474 | 46 | | 09'41" (+04'49") | 1000 / 45474 | 47 | | 08'31" (+03'39") | 1000 / 46474 | 48 | | 12'19" (+07'27") | 1000 / 47474 | 49 | | 09'52" (+05'00") | 1000 / 48474 | 50 | | 07'31" (+02'39") | 1000 / 49474 | 51 | | 10'10" (+05'18") | 1000 / 50474 | 52 | | 05'48" (+00'56") | 1000 / 51474 | 53 | | 05'30" (+00'38") | 1000 / 52474 | 54 | | 05'39" (+00'47") | 1000 / 53474 | 55 | | 05'36" (+00'44") | 1000 / 54474 | 56 | | 05'41" (+00'49") | 1000 / 55474 | 57 | | 05'29" (+00'37") | 1000 / 56474 | 58 | | 06'24" (+01'32") | 1000 / 57474 | 59 | | 05'41" (+00'49") | 1000 / 58474 | 60 | | 05'31" (+00'39") | 1000 / 59474 | 61 | | 07'05" (+02'13") | 1000 / 60474 | 62 | | 09'16" (+04'24") | 1000 / 61474 | 63 | | 05'35" (+00'43") | 1000 / 62474 | 64 | | 05'23" (+00'31") | 1000 / 63474 | 65 | | 05'33" (+00'41") | 1000 / 64474 | 66 | | 06'58" (+02'06") | 1000 / 65474 | 67 | | 05'35" (+00'43") | 1000 / 66474 | 68 | | 06'19" (+01'27") | 1000 / 67474 | 69 | | 05'41" (+00'49") | 1000 / 68474 | 70 | | 05'35" (+00'43") | 1000 / 69474 | 71 | | 06'32" (+01'40") | 1000 / 70474 | 72 | | 05'34" (+00'42") | 1000 / 71474 | 73 | | 05'36" (+00'44") | 1000 / 72474 | 74 | | 05'44" (+00'52") | 1000 / 73474 | 75 | | 07'53" (+03'01") | 1000 / 74474 | 76 | | 07'31" (+02'39") | 1000 / 75474 | 77 | | 12'11" (+07'19") | 1000 / 76474 | 78 | | 11'17" (+06'25") | 1000 / 77474 | 79 | | 09'54" (+05'02") | 1000 / 78474 | 80 | | 06'59" (+02'07") | 1000 / 79474 | 81 | | 08'15" (+03'23") | 1000 / 80474 | 82 | | 08'06" (+03'14") | 1000 / 81474 | 83 | | 06'44" (+01'52") | 1000 / 82474 | 84 | | 05'32" (+00'40") | 1000 / 83474 | 85 | | 06'26" (+01'34") | 1000 / 84474 | 86 | | 13'02" (+08'10") | 1000 / 85474 | 87 | | 07'43" (+02'51") | 1000 / 86474 | 88 | | 07'00" (+02'08") | 1000 / 87474 | 89 | | 05'53" (+01'01") | 1000 / 88474 | 90 | | 05'50" (+00'58") | 1000 / 89474 | 91 | | 07'06" (+02'14") | 1000 / 90474 | 92 | | 05'49" (+00'57") | 1000 / 91474 | 93 | | 06'20" (+01'28") | 1000 / 92474 | 94 | | 06'04" (+01'12") | 1000 / 93474 | 95 | | 05'44" (+00'52") | 1000 / 94474 | 96 | | 06'12" (+01'20") | 1000 / 95474 | 97 | | 05'59" (+01'07") | 1000 / 96474 | 98 | | 05'51" (+00'59") | 1000 / 97474 | 99 | | 07'19" (+02'27") | 1000 / 98474 | 100 | | 08'25" (+03'33") | 790 / 99264 |
賽後評分: 交管、醫療機巡很週密,路線風景超美,補給志工專業熱心 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
6月累積里程 : 643.91 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'16" | 00:06'16" | 2 | 06'13" | 00:12'29" | 3 | 06'26" | 00:18'55" | 4 | 06'25" | 00:25'20" | 5 | 07'21" | 00:32'41" | 6 | 06'47" | 00:39'28" | 7 | 06'02" | 00:45'30" | 8 | 06'26" | 00:51'56" | 9 | 05'42" | 00:57'38" | 10 | 05'29" | 01:03'07" | 11 | 06'50" | 01:09'57" | 12 | 06'18" | 01:16'15" | 13 | 04'57" | 01:21'12" | 14 | 05'44" | 01:26'56" | 15 | 07'07" | 01:34'03" | 16 | 07'05" | 01:41'08" | 17 | 07'33" | 01:48'41" | 18 | 06'35" | 01:55'16" | 19 | 05'24" | 02:00'40" | 20 | 05'45" | 02:06'25" | 21 | 06'12" | 02:12'37" | 22 | 04'56" | 02:17'33" | 23 | 04'53" | 02:22'26" | 24 | 06'41" | 02:29'07" | 25 | 07'46" | 02:36'53" | 26 | 07'06" | 02:43'59" | 27 | 06'11" | 02:50'10" | 28 | 06'29" | 02:56'39" | 29 | 06'31" | 03:03'10" | 30 | 09'02" | 03:12'12" | 31 | 06'50" | 03:19'02" | 32 | 06'37" | 03:25'39" | 33 | 07'08" | 03:32'47" | 34 | 07'32" | 03:40'19" | 35 | 07'34" | 03:47'53" | 36 | 08'12" | 03:56'05" | 37 | 08'27" | 04:04'32" | 38 | 12'24" | 04:16'56" | 39 | 07'24" | 04:24'20" | 40 | 10'04" | 04:34'24" | 41 | 08'19" | 04:42'43" | 42 | 08'55" | 04:51'38" | 43 | 10'45" | 05:02'23" | 44 | 08'14" | 05:10'37" | 45 | 09'34" | 05:20'11" | 46 | 09'04" | 05:29'15" | 47 | 11'53" | 05:41'08" | 48 | 10'02" | 05:51'10" | 49 | 07'45" | 05:58'55" | 50 | 11'34" | 06:10'29" | 51 | 05'52" | 06:16'21" | 52 | 05'31" | 06:21'52" | 53 | 05'36" | 06:27'28" | 54 | 05'40" | 06:33'08" | 55 | 05'48" | 06:38'56" | 56 | 05'20" | 06:44'16" | 57 | 06'23" | 06:50'39" | 58 | 05'53" | 06:56'32" | 59 | 05'23" | 07:01'55" | 60 | 06'56" | 07:08'51" | 61 | 05'58" | 07:14'49" | 62 | 08'59" | 07:23'48" | 63 | 05'30" | 07:29'18" | 64 | 05'28" | 07:34'46" | 65 | 05'38" | 07:40'24" | 66 | 06'55" | 07:47'19" | 67 | 05'56" | 07:53'15" | 68 | 06'06" | 07:59'21" | 69 | 05'36" | 08:04'57" | 70 | 06'39" | 08:11'36" | 71 | 05'28" | 08:17'04" | 72 | 05'30" | 08:22'34" | 73 | 05'58" | 08:28'32" | 74 | 05'33" | 08:34'05" | 75 | 07'55" | 08:42'00" | 76 | 10'52" | 08:52'52" | 77 | 11'20" | 09:04'12" | 78 | 10'49" | 09:15'01" | 79 | 08'42" | 09:23'43" | 80 | 08'15" | 09:31'58" | 81 | 07'21" | 09:39'19" | 82 | 07'00" | 09:46'19" | 83 | 06'32" | 09:52'51" | 84 | 06'23" | 09:59'14" | 85 | 12'32" | 10:11'46" | 86 | 06'40" | 10:18'26" | 87 | 08'12" | 10:26'38" | 88 | 06'20" | 10:32'58" | 89 | 05'50" | 10:38'48" | 90 | 06'41" | 10:45'29" | 91 | 06'17" | 10:51'46" | 92 | 06'05" | 10:57'51" | 93 | 06'20" | 11:04'11" | 94 | 05'40" | 11:09'51" | 95 | 06'24" | 11:16'15" | 96 | 05'41" | 11:21'56" | 97 | 05'56" | 11:27'52" | 98 | 05'58" | 11:33'50" | 99 | 08'42" | 11:42'32" | 99.3 | 07'52" | 11:44'37" |
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