11.6 km | 01:13:09 | 06:17/km日期: 2013-01-01 06:20 - 地點: 深坑國中 - 天氣: 陰 - 卡路里: 680 Cal - 溫度: 13°C - 濕度: 73%
Pace: 07'05" / 05'51" / 05'44" / 05'37" / 05'54" / 06'03" / 06'04" / 06'04" / 06'05" / 06'09" / 06'20" / 09'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'26") | 1011 / 1011 |
2 | | 05'51" (+00'14") | 996 / 2007 |
3 | | 05'43" (+00'06") | 1006 / 3014 |
4 | | 05'37" | 1003 / 4017 |
5 | | 05'54" (+00'17") | 999 / 5017 |
6 | | 06'01" (+00'24") | 1008 / 6026 |
7 | | 06'04" (+00'27") | 992 / 7018 |
8 | | 06'02" (+00'25") | 1011 / 8029 |
9 | | 06'05" (+00'28") | 996 / 9025 |
10 | | 06'10" (+00'33") | 1006 / 10032 |
11 | | 06'18" (+00'41") | 998 / 11030 |
1月累積里程 :
107.99 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 05'51" | 00:12'56" |
3 | 05'44" | 00:18'40" |
4 | 05'37" | 00:24'17" |
5 | 05'54" | 00:30'11" |
6 | 06'03" | 00:36'14" |
7 | 06'04" | 00:42'18" |
8 | 06'04" | 00:48'22" |
9 | 06'05" | 00:54'27" |
10 | 06'09" | 01:00'36" |
11 | 06'20" | 01:06'56" |
11.6 | 09'50" | 01:13'09" |