| 賽後評分: 😎 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
6月累積里程 : 177.90 km ASICS TARTHEZEAL 6 TENKA 累積 : 953.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'52" | 00:03'52" | 2 | 03'48" | 00:07'40" | 3 | 03'56" | 00:11'36" | 4 | 03'56" | 00:15'32" | 5 | 03'54" | 00:19'26" | 6 | 04'05" | 00:23'31" | 7 | 04'17" | 00:27'48" | 8 | 10'06" | 00:37'54" | 9 | 05'04" | 00:42'58" | 10 | 04'55" | 00:47'53" | 11 | 04'59" | 00:52'52" | 12 | 04'57" | 00:57'49" | 13 | 05'13" | 01:03'02" | 14 | 05'07" | 01:08'09" | 15 | 05'19" | 01:13'28" | 16 | 05'13" | 01:18'41" | 17 | 05'29" | 01:24'10" | 18 | 05'14" | 01:29'24" | 19 | 05'27" | 01:34'51" | 20 | 05'17" | 01:40'08" | 21 | 05'26" | 01:45'34" | 22 | 05'28" | 01:51'02" | 23 | 05'37" | 01:56'39" | 24 | 04'58" | 02:01'37" | 24.1 | 13'33" | 02:02'49" |
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