11.0 km | 02:10:02 | 11:49/km日期: 2019-06-02 06:10 - 總爬升: 169 m - 平均心率: 114 - 卡路里: 551 Cal - 平均步頻: 136 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(3)
Pace: 08'08" / 09'14" / 08'37" / 12'40" / 12'42" / 11'38" / 09'43" / 09'24" / 08'45" / 08'56" / 30'09" / 37'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" | 1000 / 1000 |
2 | | 09'13" (+01'05") | 1000 / 2000 |
3 | | 08'37" (+00'29") | 1000 / 3000 |
4 | | 12'39" (+04'31") | 1000 / 4000 |
5 | | 12'42" (+04'34") | 1000 / 5000 |
6 | | 11'37" (+03'29") | 1000 / 6000 |
7 | | 09'43" (+01'35") | 1000 / 7000 |
8 | | 09'24" (+01'16") | 1000 / 8000 |
9 | | 08'45" (+00'37") | 1000 / 9000 |
10 | | 08'55" (+00'47") | 1000 / 10000 |
11 | | 30'08" (+22'00") | 1000 / 11000 |
12 | | 24'16" (+16'08") | 4 / 11004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 11.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 09'14" | 00:17'22" |
3 | 08'37" | 00:25'59" |
4 | 12'40" | 00:38'39" |
5 | 12'42" | 00:51'21" |
6 | 11'38" | 01:02'59" |
7 | 09'43" | 01:12'42" |
8 | 09'24" | 01:22'06" |
9 | 08'45" | 01:30'51" |
10 | 08'56" | 01:39'47" |
11 | 30'09" | 02:09'56" |
11.0 | 32'49" | 02:10'05" |