42.4 km | 06:17:14 | 08:53/km日期: 2019-06-01 07:02 - 總爬升: 620 m - 平均心率: 135 - 卡路里: 2485 Cal - 溫度: 26°C
Pace: 08'29" / 08'29" / 07'40" / 06'43" / 10'44" / 10'24" / 07'48" / 07'53" / 06'28" / 07'12" / 09'52" / 08'03" / 07'17" / 07'49" / 10'00" / 07'09" / 07'28" / 12'00" / 11'19" / 06'35" / 07'14" / 10'51" / 06'52" / 07'04" / 16'10" / 11'03" / 11'19" / 11'05" / 12'29" / 09'05" / 08'35" / 07'37" / 07'17" / 08'16" / 07'33" / 09'26" / 08'28" / 07'29" / 10'12" / 09'46" / 09'34" / 07'34" / 06'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 : 159.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 08'29" | 00:16'58" |
3 | 07'40" | 00:24'38" |
4 | 06'43" | 00:31'21" |
5 | 10'44" | 00:42'05" |
6 | 10'24" | 00:52'29" |
7 | 07'48" | 01:00'17" |
8 | 07'53" | 01:08'10" |
9 | 06'28" | 01:14'38" |
10 | 07'12" | 01:21'50" |
11 | 09'52" | 01:31'42" |
12 | 08'03" | 01:39'45" |
13 | 07'17" | 01:47'02" |
14 | 07'49" | 01:54'51" |
15 | 10'00" | 02:04'51" |
16 | 07'09" | 02:12'00" |
17 | 07'28" | 02:19'28" |
18 | 12'00" | 02:31'28" |
19 | 11'19" | 02:42'47" |
20 | 06'35" | 02:49'22" |
21 | 07'14" | 02:56'36" |
22 | 10'51" | 03:07'27" |
23 | 06'52" | 03:14'19" |
24 | 07'04" | 03:21'23" |
25 | 16'10" | 03:37'33" |
26 | 11'03" | 03:48'36" |
27 | 11'19" | 03:59'55" |
28 | 11'05" | 04:11'00" |
29 | 12'29" | 04:23'29" |
30 | 09'05" | 04:32'34" |
31 | 08'35" | 04:41'09" |
32 | 07'37" | 04:48'46" |
33 | 07'17" | 04:56'03" |
34 | 08'16" | 05:04'19" |
35 | 07'33" | 05:11'52" |
36 | 09'26" | 05:21'18" |
37 | 08'28" | 05:29'46" |
38 | 07'29" | 05:37'15" |
39 | 10'12" | 05:47'27" |
40 | 09'46" | 05:57'13" |
41 | 09'34" | 06:06'47" |
42 | 07'34" | 06:14'21" |
42.4 | 06'53" | 06:17'14" |