43.8 km | 05:44:51 | 07:52/km日期: 2019-04-15 23:00 - 總爬升: 233 m - 卡路里: 2959 Cal - 平均步頻: 136
Pace: 05'50" / 06'04" / 06'05" / 06'10" / 06'03" / 05'56" / 06'49" / 06'25" / 06'16" / 06'14" / 06'23" / 06'51" / 06'47" / 07'11" / 07'14" / 07'25" / 07'35" / 07'39" / 07'43" / 08'03" / 08'09" / 08'45" / 08'27" / 08'38" / 08'46" / 07'46" / 08'53" / 08'52" / 08'26" / 09'09" / 08'29" / 08'55" / 08'25" / 09'10" / 08'44" / 08'37" / 08'26" / 08'33" / 08'33" / 08'37" / 08'54" / 09'09" / 09'18" / 12'44" /
4月累積里程 : 83.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'04" | 00:11'54" |
| 3 | 06'05" | 00:17'59" |
| 4 | 06'10" | 00:24'09" |
| 5 | 06'03" | 00:30'12" |
| 6 | 05'56" | 00:36'08" |
| 7 | 06'49" | 00:42'57" |
| 8 | 06'25" | 00:49'22" |
| 9 | 06'16" | 00:55'38" |
| 10 | 06'14" | 01:01'52" |
| 11 | 06'23" | 01:08'15" |
| 12 | 06'51" | 01:15'06" |
| 13 | 06'47" | 01:21'53" |
| 14 | 07'11" | 01:29'04" |
| 15 | 07'14" | 01:36'18" |
| 16 | 07'25" | 01:43'43" |
| 17 | 07'35" | 01:51'18" |
| 18 | 07'39" | 01:58'57" |
| 19 | 07'43" | 02:06'40" |
| 20 | 08'03" | 02:14'43" |
| 21 | 08'09" | 02:22'52" |
| 22 | 08'45" | 02:31'37" |
| 23 | 08'27" | 02:40'04" |
| 24 | 08'38" | 02:48'42" |
| 25 | 08'46" | 02:57'28" |
| 26 | 07'46" | 03:05'14" |
| 27 | 08'53" | 03:14'07" |
| 28 | 08'52" | 03:22'59" |
| 29 | 08'26" | 03:31'25" |
| 30 | 09'09" | 03:40'34" |
| 31 | 08'29" | 03:49'03" |
| 32 | 08'55" | 03:57'58" |
| 33 | 08'25" | 04:06'23" |
| 34 | 09'10" | 04:15'33" |
| 35 | 08'44" | 04:24'17" |
| 36 | 08'37" | 04:32'54" |
| 37 | 08'26" | 04:41'20" |
| 38 | 08'33" | 04:49'53" |
| 39 | 08'33" | 04:58'26" |
| 40 | 08'37" | 05:07'03" |
| 41 | 08'54" | 05:15'57" |
| 42 | 09'09" | 05:25'06" |
| 43 | 09'18" | 05:34'24" |
| 43.8 | 12'43" | 05:44'47" |
留言 
Replay
