14.1 km | 01:28:56 | 06:19/km日期: 2019-05-27 07:31 - 平均心率: 136 - 卡路里: 1078 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 07'35" / 08'04" / 07'27" / 08'51" / 07'13" / 06'50" / 06'23" / 06'15" / 07'10" / 07'28" / 08'51" / 07'09" / 05'42" / 08'55" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'13") | 1000 / 1000 |
2 | | 06'31" (+01'13") | 809 / 1809 |
3 | | 06'34" (+01'16") | 1000 / 2809 |
4 | | 06'18" (+01'00") | 1000 / 3809 |
5 | | 06'31" (+01'13") | 1000 / 4809 |
6 | | 05'51" (+00'33") | 1000 / 5809 |
7 | | 06'21" (+01'03") | 1000 / 6809 |
8 | | 06'21" (+01'03") | 1000 / 7809 |
9 | | 05'46" (+00'28") | 1000 / 8809 |
10 | | 06'21" (+01'03") | 1000 / 9809 |
11 | | 06'31" (+01'13") | 1000 / 10809 |
12 | | 05'53" (+00'35") | 1000 / 11809 |
13 | | 05'18" | 1000 / 12809 |
14 | | 06'42" (+01'24") | 1000 / 13809 |
15 | | 09'49" (+04'31") | 264 / 14074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 180.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 08'04" | 00:15'39" |
3 | 07'27" | 00:23'06" |
4 | 08'51" | 00:31'57" |
5 | 07'13" | 00:39'10" |
6 | 06'50" | 00:46'00" |
7 | 06'23" | 00:52'23" |
8 | 06'15" | 00:58'38" |
9 | 07'10" | 01:05'48" |
10 | 07'28" | 01:13'16" |
11 | 08'51" | 01:22'07" |
12 | 07'09" | 01:29'16" |
13 | 05'42" | 01:34'58" |
14 | 08'55" | 01:43'53" |
14.1 | 03'34" | 01:44'09" |