42.8 km | 05:19:03 | 07:27/km日期: 2019-05-18 15:32 - 平均心率: 160 - 卡路里: 2507 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 76%
Pace: 04'20" / 05'54" / 05'55" / 06'37" / 06'02" / 06'14" / 06'45" / 06'13" / 06'15" / 07'50" / 07'33" / 06'25" / 07'32" / 07'57" / 06'33" / 06'36" / 06'37" / 08'21" / 06'51" / 06'37" / 09'27" / 08'29" / 06'46" / 08'41" / 08'40" / 08'00" / 07'27" / 08'25" / 07'01" / 07'08" / 08'58" / 07'06" / 08'08" / 07'17" / 08'00" / 08'11" / 09'07" / 08'29" / 07'49" / 08'28" / 09'00" / 08'34" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" | 1000 / 1000 |
2 | | 05'54" | 1000 / 2000 |
3 | | 05'54" | 1000 / 3000 |
4 | | 06'37" (+00'43") | 1000 / 4000 |
5 | | 06'02" (+00'08") | 1000 / 5000 |
6 | | 06'13" (+00'19") | 1000 / 6000 |
7 | | 06'44" (+00'50") | 1000 / 7000 |
8 | | 06'13" (+00'19") | 1000 / 8000 |
9 | | 06'14" (+00'20") | 1000 / 9000 |
10 | | 07'49" (+01'55") | 1000 / 10000 |
11 | | 07'33" (+01'39") | 1000 / 11000 |
12 | | 06'25" (+00'31") | 1000 / 12000 |
13 | | 07'31" (+01'37") | 1000 / 13000 |
14 | | 07'57" (+02'03") | 1000 / 14000 |
15 | | 06'22" (+00'28") | 370 / 14370 |
16 | | 06'36" (+00'42") | 1000 / 15370 |
17 | | 06'31" (+00'37") | 1000 / 16370 |
18 | | 06'43" (+00'49") | 1000 / 17370 |
19 | | 08'28" (+02'34") | 1000 / 18370 |
20 | | 06'41" (+00'47") | 1000 / 19370 |
21 | | 06'43" (+00'49") | 1000 / 20370 |
22 | | 09'15" (+03'21") | 1000 / 21370 |
23 | | 08'43" (+02'49") | 1000 / 22370 |
24 | | 06'39" (+00'45") | 1000 / 23370 |
25 | | 09'08" (+03'14") | 1000 / 24370 |
26 | | 09'04" (+03'10") | 1000 / 25370 |
27 | | 07'24" (+01'30") | 1000 / 26370 |
28 | | 07'49" (+01'55") | 1000 / 27370 |
29 | | 07'49" (+01'55") | 1000 / 28370 |
30 | | 07'12" (+01'18") | 1000 / 29370 |
31 | | 07'39" (+01'45") | 1000 / 30370 |
32 | | 08'05" (+02'11") | 1000 / 31370 |
33 | | 08'18" (+02'24") | 1000 / 32370 |
34 | | 07'13" (+01'19") | 1000 / 33370 |
35 | | 07'28" (+01'34") | 1000 / 34370 |
36 | | 08'05" (+02'11") | 1000 / 35370 |
37 | | 09'37" (+03'43") | 1000 / 36370 |
38 | | 07'32" (+01'38") | 1000 / 37370 |
39 | | 08'08" (+02'14") | 1000 / 38370 |
40 | | 08'04" (+02'10") | 1000 / 39370 |
41 | | 08'54" (+03'00") | 1000 / 40370 |
42 | | 09'13" (+03'19") | 1000 / 41370 |
43 | | 07'46" (+01'52") | 1000 / 42370 |
44 | | 06'07" (+00'13") | 423 / 42793 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 21298~25885 | 65~79% |
2:M馬拉松配速區 | 25885~29162 | 79~89% |
3:T乳酸耐力區 | 29162~30145 | 89~92% |
4:A無氧耐力區 | 30145~31947 | 92~97.5% |
5:I最大耗氧區 | 31947~32767 | 97.5~100% |
最大心率為32767 點此去設定最大心率 |
5月累積里程 : 151.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 05'54" | 00:10'14" |
3 | 05'55" | 00:16'09" |
4 | 06'37" | 00:22'46" |
5 | 06'02" | 00:28'48" |
6 | 06'14" | 00:35'02" |
7 | 06'45" | 00:41'47" |
8 | 06'13" | 00:48'00" |
9 | 06'15" | 00:54'15" |
10 | 07'50" | 01:02'05" |
11 | 07'33" | 01:09'38" |
12 | 06'25" | 01:16'03" |
13 | 07'32" | 01:23'35" |
14 | 07'57" | 01:31'32" |
15 | 06'33" | 01:38'05" |
16 | 06'36" | 01:44'41" |
17 | 06'37" | 01:51'18" |
18 | 08'21" | 01:59'39" |
19 | 06'51" | 02:06'30" |
20 | 06'37" | 02:13'07" |
21 | 09'27" | 02:22'34" |
22 | 08'29" | 02:31'03" |
23 | 06'46" | 02:37'49" |
24 | 08'41" | 02:46'30" |
25 | 08'40" | 02:55'10" |
26 | 08'00" | 03:03'10" |
27 | 07'27" | 03:10'37" |
28 | 08'25" | 03:19'02" |
29 | 07'01" | 03:26'03" |
30 | 07'08" | 03:33'11" |
31 | 08'58" | 03:42'09" |
32 | 07'06" | 03:49'15" |
33 | 08'08" | 03:57'23" |
34 | 07'17" | 04:04'40" |
35 | 08'00" | 04:12'40" |
36 | 08'11" | 04:20'51" |
37 | 09'07" | 04:29'58" |
38 | 08'29" | 04:38'27" |
39 | 07'49" | 04:46'16" |
40 | 08'28" | 04:54'44" |
41 | 09'00" | 05:03'44" |
42 | 08'34" | 05:12'18" |
42.8 | 06'31" | 05:17'29" |