16.8 km | 01:36:03 | 05:42/km日期: 2019-05-26 06:29 - 總爬升: 273 m - 地點: 三芝二坪頂 - 平均心率: 145 - 卡路里: 984 Cal - 總步數: 17408 - 平均步頻: 181 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 93%
Pace: 04'10" / 04'59" / 05'50" / 05'00" / 04'41" / 04'38" / 04'37" / 04'18" / 04'44" / 04'37" / 04'44" / 06'08" / 06'03" / 06'03" / 07'06" / 07'12" / 13'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'10" | 1002 / 1002 | 188 / 127 |
2 | | 04'58" (+00'48") | 1002 / 2004 | 187 / 107 |
3 | | 05'49" (+01'39") | 1000 / 3005 | 181 / 94 |
4 | | 04'59" (+00'49") | 1003 / 4008 | 185 / 108 |
5 | | 04'42" (+00'32") | 1007 / 5015 | 186 / 113 |
6 | | 04'33" (+00'23") | 1001 / 6017 | 187 / 116 |
7 | | 04'36" (+00'26") | 1001 / 7018 | 187 / 115 |
8 | | 04'18" (+00'08") | 1005 / 8024 | 189 / 122 |
9 | | 04'43" (+00'33") | 1006 / 9030 | 188 / 112 |
10 | | 04'36" (+00'26") | 1002 / 10032 | 188 / 115 |
11 | | 04'41" (+00'31") | 1007 / 11039 | 188 / 112 |
12 | | 06'07" (+01'57") | 1001 / 12041 | 184 / 88 |
13 | | 06'02" (+01'52") | 1003 / 13044 | 180 / 91 |
14 | | 06'01" (+01'51") | 1000 / 14045 | 180 / 91 |
15 | | 07'05" (+02'55") | 1010 / 15055 | 174 / 80 |
16 | | 07'06" (+02'56") | 1004 / 16060 | 174 / 80 |
17 | | 13'18" (+09'08") | 836 / 16896 | 161 / 46 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
5月累積里程 : 346.65 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'59" | 00:09'09" |
3 | 05'50" | 00:14'59" |
4 | 05'00" | 00:19'59" |
5 | 04'41" | 00:24'40" |
6 | 04'38" | 00:29'18" |
7 | 04'37" | 00:33'55" |
8 | 04'18" | 00:38'13" |
9 | 04'44" | 00:42'57" |
10 | 04'37" | 00:47'34" |
11 | 04'44" | 00:52'18" |
12 | 06'08" | 00:58'26" |
13 | 06'03" | 01:04'29" |
14 | 06'03" | 01:10'32" |
15 | 07'06" | 01:17'38" |
16 | 07'12" | 01:24'50" |
16.8 | 13'24" | 01:36'03" |