38.4 km | 05:57:05 | 09:18/km日期: 2019-05-26 06:30 - 總爬升: 740 m - 平均心率: 126 - 卡路里: 2620 Cal - 平均步頻: 144 - 溫度: 19°C - 濕度: 93%
Pace: 06'18" / 06'49" / 07'25" / 06'50" / 06'13" / 05'44" / 06'43" / 05'42" / 05'47" / 05'48" / 06'32" / 08'40" / 11'00" / 10'19" / 12'02" / 12'15" / 11'46" / 07'26" / 10'00" / 11'32" / 09'12" / 07'29" / 07'07" / 10'18" / 12'48" / 12'39" / 09'53" / 07'21" / 10'28" / 07'43" / 12'31" / 12'31" / 11'56" / 09'28" / 10'57" / 10'32" / 13'24" / 12'12" / 13'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'35") | 1000 / 1000 |
2 | | 06'48" (+01'06") | 1000 / 2000 |
3 | | 07'24" (+01'42") | 1000 / 3000 |
4 | | 06'50" (+01'08") | 1000 / 4000 |
5 | | 06'13" (+00'31") | 1000 / 5000 |
6 | | 05'44" (+00'02") | 1000 / 6000 |
7 | | 06'42" (+01'00") | 1000 / 7000 |
8 | | 05'42" | 1000 / 8000 |
9 | | 05'47" (+00'05") | 1000 / 9000 |
10 | | 05'47" (+00'05") | 1000 / 10000 |
11 | | 06'32" (+00'50") | 1000 / 11000 |
12 | | 08'39" (+02'57") | 1000 / 12000 |
13 | | 11'00" (+05'18") | 1000 / 13000 |
14 | | 10'18" (+04'36") | 1000 / 14000 |
15 | | 12'02" (+06'20") | 1000 / 15000 |
16 | | 12'08" (+06'26") | 1000 / 16000 |
17 | | 11'52" (+06'10") | 1000 / 17000 |
18 | | 07'25" (+01'43") | 1000 / 18000 |
19 | | 10'00" (+04'18") | 1000 / 19000 |
20 | | 11'31" (+05'49") | 1000 / 20000 |
21 | | 09'12" (+03'30") | 1000 / 21000 |
22 | | 07'29" (+01'47") | 1000 / 22000 |
23 | | 07'06" (+01'24") | 1000 / 23000 |
24 | | 10'18" (+04'36") | 1000 / 24000 |
25 | | 12'47" (+07'05") | 1000 / 25000 |
26 | | 12'39" (+06'57") | 1000 / 26000 |
27 | | 09'52" (+04'10") | 1000 / 27000 |
28 | | 07'21" (+01'39") | 1000 / 28000 |
29 | | 10'28" (+04'46") | 1000 / 29000 |
30 | | 07'43" (+02'01") | 1000 / 30000 |
31 | | 12'30" (+06'48") | 1000 / 31000 |
32 | | 12'31" (+06'49") | 1000 / 32000 |
33 | | 11'55" (+06'13") | 1000 / 33000 |
34 | | 09'27" (+03'45") | 1000 / 34000 |
35 | | 10'57" (+05'15") | 1000 / 35000 |
36 | | 10'32" (+04'50") | 1000 / 36000 |
37 | | 13'23" (+07'41") | 1000 / 37000 |
38 | | 12'11" (+06'29") | 1000 / 38000 |
39 | | 10'36" (+04'54") | 355 / 38355 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 43.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'49" | 00:13'07" |
3 | 07'25" | 00:20'32" |
4 | 06'50" | 00:27'22" |
5 | 06'13" | 00:33'35" |
6 | 05'44" | 00:39'19" |
7 | 06'43" | 00:46'02" |
8 | 05'42" | 00:51'44" |
9 | 05'47" | 00:57'31" |
10 | 05'48" | 01:03'19" |
11 | 06'32" | 01:09'51" |
12 | 08'40" | 01:18'31" |
13 | 11'00" | 01:29'31" |
14 | 10'19" | 01:39'50" |
15 | 12'02" | 01:51'52" |
16 | 12'15" | 02:04'07" |
17 | 11'46" | 02:15'53" |
18 | 07'26" | 02:23'19" |
19 | 10'00" | 02:33'19" |
20 | 11'32" | 02:44'51" |
21 | 09'12" | 02:54'03" |
22 | 07'29" | 03:01'32" |
23 | 07'07" | 03:08'39" |
24 | 10'18" | 03:18'57" |
25 | 12'48" | 03:31'45" |
26 | 12'39" | 03:44'24" |
27 | 09'53" | 03:54'17" |
28 | 07'21" | 04:01'38" |
29 | 10'28" | 04:12'06" |
30 | 07'43" | 04:19'49" |
31 | 12'31" | 04:32'20" |
32 | 12'31" | 04:44'51" |
33 | 11'56" | 04:56'47" |
34 | 09'28" | 05:06'15" |
35 | 10'57" | 05:17'12" |
36 | 10'32" | 05:27'44" |
37 | 13'24" | 05:41'08" |
38 | 12'12" | 05:53'20" |
38.4 | 13'56" | 05:58'17" |