37.9 km | 03:46:42 | 05:58/km日期: 2019-05-26 06:30 - 總爬升: 1667 m - 平均心率: 151 - 卡路里: 2447 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 93%
Pace: 04'31" / 04'50" / 05'21" / 04'40" / 04'34" / 04'32" / 04'29" / 04'16" / 04'29" / 04'25" / 04'51" / 05'19" / 05'40" / 05'49" / 06'02" / 06'29" / 06'41" / 04'54" / 06'44" / 06'16" / 06'19" / 05'11" / 06'00" / 06'50" / 08'29" / 07'16" / 05'49" / 05'43" / 05'49" / 05'54" / 08'19" / 07'16" / 05'54" / 05'39" / 07'12" / 08'26" / 08'01" / 08'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'16") | 1000 / 1000 |
2 | | 04'49" (+00'34") | 1000 / 2000 |
3 | | 05'20" (+01'05") | 1000 / 3000 |
4 | | 04'39" (+00'24") | 1000 / 4000 |
5 | | 04'34" (+00'19") | 1000 / 5000 |
6 | | 04'32" (+00'17") | 1000 / 6000 |
7 | | 04'29" (+00'14") | 1000 / 7000 |
8 | | 04'15" | 1000 / 8000 |
9 | | 04'28" (+00'13") | 1000 / 9000 |
10 | | 04'25" (+00'10") | 1000 / 10000 |
11 | | 04'50" (+00'35") | 1000 / 11000 |
12 | | 05'18" (+01'03") | 1000 / 12000 |
13 | | 05'40" (+01'25") | 1000 / 13000 |
14 | | 05'43" (+01'28") | 1000 / 14000 |
15 | | 06'07" (+01'52") | 1000 / 15000 |
16 | | 06'29" (+02'14") | 1000 / 16000 |
17 | | 06'40" (+02'25") | 1000 / 17000 |
18 | | 04'54" (+00'39") | 1000 / 18000 |
19 | | 06'43" (+02'28") | 1000 / 19000 |
20 | | 06'16" (+02'01") | 1000 / 20000 |
21 | | 06'11" (+01'56") | 1000 / 21000 |
22 | | 05'18" (+01'03") | 1000 / 22000 |
23 | | 05'59" (+01'44") | 1000 / 23000 |
24 | | 06'50" (+02'35") | 1000 / 24000 |
25 | | 08'21" (+04'06") | 1000 / 25000 |
26 | | 07'23" (+03'08") | 1000 / 26000 |
27 | | 05'48" (+01'33") | 1000 / 27000 |
28 | | 05'42" (+01'27") | 1000 / 28000 |
29 | | 05'49" (+01'34") | 1000 / 29000 |
30 | | 05'53" (+01'38") | 1000 / 30000 |
31 | | 08'19" (+04'04") | 1000 / 31000 |
32 | | 07'15" (+03'00") | 1000 / 32000 |
33 | | 05'54" (+01'39") | 1000 / 33000 |
34 | | 05'38" (+01'23") | 1000 / 34000 |
35 | | 07'12" (+02'57") | 1000 / 35000 |
36 | | 08'25" (+04'10") | 1000 / 36000 |
37 | | 08'01" (+03'46") | 1000 / 37000 |
38 | | 08'17" (+04'02") | 931 / 37931 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 158.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'50" | 00:09'21" |
3 | 05'21" | 00:14'42" |
4 | 04'40" | 00:19'22" |
5 | 04'34" | 00:23'56" |
6 | 04'32" | 00:28'28" |
7 | 04'29" | 00:32'57" |
8 | 04'16" | 00:37'13" |
9 | 04'29" | 00:41'42" |
10 | 04'25" | 00:46'07" |
11 | 04'51" | 00:50'58" |
12 | 05'19" | 00:56'17" |
13 | 05'40" | 01:01'57" |
14 | 05'49" | 01:07'46" |
15 | 06'02" | 01:13'48" |
16 | 06'29" | 01:20'17" |
17 | 06'41" | 01:26'58" |
18 | 04'54" | 01:31'52" |
19 | 06'44" | 01:38'36" |
20 | 06'16" | 01:44'52" |
21 | 06'19" | 01:51'11" |
22 | 05'11" | 01:56'22" |
23 | 06'00" | 02:02'22" |
24 | 06'50" | 02:09'12" |
25 | 08'29" | 02:17'41" |
26 | 07'16" | 02:24'57" |
27 | 05'49" | 02:30'46" |
28 | 05'43" | 02:36'29" |
29 | 05'49" | 02:42'18" |
30 | 05'54" | 02:48'12" |
31 | 08'19" | 02:56'31" |
32 | 07'16" | 03:03'47" |
33 | 05'54" | 03:09'41" |
34 | 05'39" | 03:15'20" |
35 | 07'12" | 03:22'32" |
36 | 08'26" | 03:30'58" |
37 | 08'01" | 03:38'59" |
37.9 | 08'18" | 03:46'43" |