27.2 km | 03:22:48 | 07:26/km日期: 2019-05-26 06:30 - 總爬升: 519 m - 平均心率: 143 - 卡路里: 1484 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 93%
Pace: 05'43" / 05'42" / 05'59" / 06'00" / 05'22" / 05'11" / 07'34" / 05'19" / 05'11" / 05'05" / 05'28" / 10'36" / 05'37" / 05'49" / 05'50" / 06'41" / 08'14" / 07'22" / 06'18" / 09'08" / 08'35" / 09'06" / 08'46" / 09'16" / 12'12" / 11'57" / 11'13" / 15'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'39") | 1000 / 1000 |
2 | | 05'42" (+00'38") | 1000 / 2000 |
3 | | 05'58" (+00'54") | 1000 / 3000 |
4 | | 05'59" (+00'55") | 1000 / 4000 |
5 | | 05'22" (+00'18") | 1000 / 5000 |
6 | | 05'10" (+00'06") | 1000 / 6000 |
7 | | 07'34" (+02'30") | 1000 / 7000 |
8 | | 05'18" (+00'14") | 1000 / 8000 |
9 | | 05'11" (+00'07") | 1000 / 9000 |
10 | | 05'04" | 1000 / 10000 |
11 | | 05'27" (+00'23") | 1000 / 11000 |
12 | | 10'33" (+05'29") | 1000 / 12000 |
13 | | 05'36" (+00'32") | 1000 / 13000 |
14 | | 05'49" (+00'45") | 1000 / 14000 |
15 | | 05'49" (+00'45") | 1000 / 15000 |
16 | | 06'41" (+01'37") | 1000 / 16000 |
17 | | 08'13" (+03'09") | 1000 / 17000 |
18 | | 07'22" (+02'18") | 1000 / 18000 |
19 | | 06'17" (+01'13") | 1000 / 19000 |
20 | | 09'08" (+04'04") | 1000 / 20000 |
21 | | 08'34" (+03'30") | 1000 / 21000 |
22 | | 09'06" (+04'02") | 1000 / 22000 |
23 | | 08'45" (+03'41") | 1000 / 23000 |
24 | | 09'16" (+04'12") | 1000 / 24000 |
25 | | 12'12" (+07'08") | 1000 / 25000 |
26 | | 11'56" (+06'52") | 1000 / 26000 |
27 | | 11'12" (+06'08") | 1000 / 27000 |
28 | | 15'22" (+10'18") | 235 / 27235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 174.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'42" | 00:11'25" |
3 | 05'59" | 00:17'24" |
4 | 06'00" | 00:23'24" |
5 | 05'22" | 00:28'46" |
6 | 05'11" | 00:33'57" |
7 | 07'34" | 00:41'31" |
8 | 05'19" | 00:46'50" |
9 | 05'11" | 00:52'01" |
10 | 05'05" | 00:57'06" |
11 | 05'28" | 01:02'34" |
12 | 10'36" | 01:13'10" |
13 | 05'37" | 01:18'47" |
14 | 05'49" | 01:24'36" |
15 | 05'50" | 01:30'26" |
16 | 06'41" | 01:37'07" |
17 | 08'14" | 01:45'21" |
18 | 07'22" | 01:52'43" |
19 | 06'18" | 01:59'01" |
20 | 09'08" | 02:08'09" |
21 | 08'35" | 02:16'44" |
22 | 09'06" | 02:25'50" |
23 | 08'46" | 02:34'36" |
24 | 09'16" | 02:43'52" |
25 | 12'12" | 02:56'04" |
26 | 11'57" | 03:08'01" |
27 | 11'13" | 03:19'14" |
27.2 | 15'22" | 03:22'51" |