| 30.0 km + 10.0 km | --:--:--官方成績 | 日期 | 2014-06-08 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
日期: 2014-06-08 07:01 - 總爬升: 1766 m - 卡路里: 1530 Cal 6月累積里程 : 228.86 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'37" | 00:05'37" | 2 | 05'06" | 00:10'43" | 3 | 05'08" | 00:15'51" | 4 | 05'24" | 00:21'15" | 5 | 04'54" | 00:26'09" | 6 | 11'04" | 00:37'13" | 7 | 02'06" | 00:39'19" | 8 | 01'34" | 00:40'53" | 9 | 01'09" | 00:42'02" | 10 | 01'11" | 00:43'13" | 11 | 01'06" | 00:44'19" | 12 | 01'35" | 00:45'54" | 13 | 02'43" | 00:48'37" | 14 | 05'23" | 00:54'00" | 15 | 28'00" | 01:22'00" | 16 | 02'43" | 01:24'43" | 17 | 01'41" | 01:26'24" | 18 | 01'08" | 01:27'32" | 19 | 00'45" | 01:28'17" | 20 | 00'40" | 01:28'57" | 21 | 00'39" | 01:29'36" | 22 | 00'39" | 01:30'15" | 23 | 00'46" | 01:31'01" | 24 | 00'46" | 01:31'47" | 25 | 00'47" | 01:32'34" | 26 | 00'41" | 01:33'15" | 27 | 00'40" | 01:33'55" | 28 | 00'36" | 01:34'31" | 29 | 00'40" | 01:35'11" | 30 | 00'37" | 01:35'48" | 31 | 00'35" | 01:36'23" | 32 | 00'41" | 01:37'04" | 33 | 00'37" | 01:37'41" | 34 | 00'35" | 01:38'16" | 35 | 00'33" | 01:38'49" | 36 | 00'38" | 01:39'27" | 37 | 00'41" | 01:40'08" | 38 | 00'44" | 01:40'52" | 39 | 00'42" | 01:41'34" | 40 | 00'39" | 01:42'13" | 41 | 00'53" | 01:43'06" | 42 | 02'24" | 01:45'30" | 43 | 01'06" | 01:46'36" | 44 | 02'26" | 01:49'02" | 45 | 02'26" | 01:51'28" | 46 | 01'09" | 01:52'37" | 47 | 02'01" | 01:54'38" | 48 | 00'55" | 01:55'33" | 49 | 00'47" | 01:56'20" | 50 | 00'41" | 01:57'01" | 51 | 00'44" | 01:57'45" | 52 | 01'01" | 01:58'46" | 53 | 00'35" | 01:59'21" | 54 | 00'39" | 02:00'00" | 55 | 00'36" | 02:00'36" | 56 | 00'35" | 02:01'11" | 57 | 00'35" | 02:01'46" | 58 | 00'38" | 02:02'24" | 59 | 00'58" | 02:03'22" | 60 | 00'55" | 02:04'17" | 61 | 00'42" | 02:04'59" | 62 | 00'37" | 02:05'36" | 63 | 00'44" | 02:06'20" | 64 | 00'40" | 02:07'00" | 65 | 00'32" | 02:07'32" | 66 | 00'32" | 02:08'04" | 67 | 00'33" | 02:08'37" | 68 | 00'36" | 02:09'13" | 69 | 00'34" | 02:09'47" | 70 | 00'33" | 02:10'20" | 71 | 00'33" | 02:10'53" | 72 | 00'33" | 02:11'26" | 73 | 00'32" | 02:11'58" | 74 | 00'33" | 02:12'31" | 75 | 00'32" | 02:13'03" | 76 | 00'31" | 02:13'34" | 77 | 00'34" | 02:14'08" | 78 | 00'31" | 02:14'39" | 79 | 00'34" | 02:15'13" | 80 | 00'36" | 02:15'49" | 81 | 00'29" | 02:16'18" | 82 | 00'34" | 02:16'52" | 83 | 00'29" | 02:17'21" | 84 | 00'33" | 02:17'54" | 85 | 00'35" | 02:18'29" | 86 | 00'35" | 02:19'04" | 87 | 00'35" | 02:19'39" | 88 | 00'36" | 02:20'15" | 89 | 00'35" | 02:20'50" | 90 | 00'34" | 02:21'24" | 91 | 00'34" | 02:21'58" | 92 | 00'35" | 02:22'33" | 93 | 00'41" | 02:23'14" | 94 | 00'38" | 02:23'52" | 95 | 00'37" | 02:24'29" | 96 | 00'33" | 02:25'02" | 97 | 00'37" | 02:25'39" | 98 | 00'35" | 02:26'14" | 99 | 00'39" | 02:26'53" | 100 | 00'43" | 02:27'36" | 101 | 00'38" | 02:28'14" | 102 | 00'38" | 02:28'52" | 103 | 00'37" | 02:29'29" | 104 | 00'31" | 02:30'00" | 105 | 00'35" | 02:30'35" | 106 | 00'31" | 02:31'06" | 107 | 00'41" | 02:31'47" | 108 | 00'34" | 02:32'21" | 109 | 00'35" | 02:32'56" | 110 | 00'34" | 02:33'30" | 111 | 00'32" | 02:34'02" | 112 | 00'31" | 02:34'33" | 113 | 00'35" | 02:35'08" | 114 | 00'33" | 02:35'41" | 115 | 00'36" | 02:36'17" | 116 | 00'38" | 02:36'55" | 117 | 00'40" | 02:37'35" | 118 | 00'45" | 02:38'20" | 119 | 00'58" | 02:39'18" | 120 | 01'39" | 02:40'57" | 121 | 02'36" | 02:43'33" | 122 | 01'47" | 02:45'20" | 123 | 02'48" | 02:48'08" | 124 | 07'50" | 02:55'58" | 125 | 01'09" | 02:57'07" | 126 | 01'41" | 02:58'48" | 127 | 01'44" | 03:00'32" | 128 | 01'22" | 03:01'54" | 129 | 01'09" | 03:03'03" | 130 | 01'17" | 03:04'20" | 131 | 04'30" | 03:08'50" | 132 | 01'28" | 03:10'18" | 133 | 01'38" | 03:11'56" | 134 | 00'41" | 03:12'37" | 135 | 00'37" | 03:13'14" | 136 | 00'36" | 03:13'50" | 137 | 00'38" | 03:14'28" | 138 | 00'34" | 03:15'02" | 139 | 00'36" | 03:15'38" | 140 | 00'39" | 03:16'17" | 141 | 00'36" | 03:16'53" | 142 | 00'35" | 03:17'28" | 143 | 00'36" | 03:18'04" | 144 | 00'33" | 03:18'37" | 145 | 00'37" | 03:19'14" | 146 | 00'35" | 03:19'49" | 147 | 00'37" | 03:20'26" | 148 | 00'36" | 03:21'02" | 149 | 00'36" | 03:21'38" | 150 | 00'37" | 03:22'15" | 151 | 00'36" | 03:22'51" | 152 | 00'37" | 03:23'28" | 153 | 00'34" | 03:24'02" | 154 | 00'33" | 03:24'35" | 155 | 00'34" | 03:25'09" | 156 | 00'36" | 03:25'45" | 157 | 00'36" | 03:26'21" | 158 | 00'33" | 03:26'54" | 159 | 00'38" | 03:27'32" | 160 | 00'39" | 03:28'11" | 161 | 00'34" | 03:28'45" | 162 | 00'35" | 03:29'20" | 163 | 00'36" | 03:29'56" | 164 | 00'38" | 03:30'34" | 165 | 00'39" | 03:31'13" | 166 | 00'46" | 03:31'59" | 167 | 00'40" | 03:32'39" | 168 | 00'39" | 03:33'18" | 169 | 00'36" | 03:33'54" | 170 | 00'35" | 03:34'29" | 171 | 00'37" | 03:35'06" | 172 | 02'04" | 03:37'10" | 173 | 00'54" | 03:38'04" | 174 | 01'46" | 03:39'50" | 175 | 01'21" | 03:41'11" | 176 | 02'17" | 03:43'28" | 177 | 01'20" | 03:44'48" | 178 | 01'19" | 03:46'07" | 179 | 01'21" | 03:47'28" | 180 | 01'13" | 03:48'41" | 181 | 00'49" | 03:49'30" | 182 | 00'53" | 03:50'23" | 183 | 00'59" | 03:51'22" | 184 | 00'56" | 03:52'18" | 185 | 00'51" | 03:53'09" | 186 | 00'57" | 03:54'06" | 187 | 01'17" | 03:55'23" | 188 | 01'01" | 03:56'24" | 189 | 00'53" | 03:57'17" | 190 | 01'12" | 03:58'29" | 191 | 01'31" | 04:00'00" | 192 | 01'22" | 04:01'22" | 193 | 01'46" | 04:03'08" | 194 | 01'01" | 04:04'09" | 195 | 01'15" | 04:05'24" | 196 | 01'45" | 04:07'09" | 197 | 01'59" | 04:09'08" | 198 | 00'53" | 04:10'01" | 199 | 00'42" | 04:10'43" | 200 | 00'41" | 04:11'24" | 201 | 00'40" | 04:12'04" | 202 | 00'48" | 04:12'52" | 203 | 00'44" | 04:13'36" | 204 | 00'47" | 04:14'23" | 205 | 01'03" | 04:15'26" | 206 | 01'22" | 04:16'48" | 207 | 01'44" | 04:18'32" | 208 | 01'04" | 04:19'36" | 209 | 02'42" | 04:22'18" | 210 | 01'35" | 04:23'53" | 211 | 01'11" | 04:25'04" | 212 | 01'32" | 04:26'36" | 213 | 02'09" | 04:28'45" | 214 | 01'07" | 04:29'52" | 215 | 01'03" | 04:30'55" | 216 | 01'15" | 04:32'10" | 217 | 01'05" | 04:33'15" | 218 | 01'38" | 04:34'53" | 219 | 01'33" | 04:36'26" | 220 | 01'36" | 04:38'02" | 221 | 01'25" | 04:39'27" | 222 | 01'52" | 04:41'19" | 223 | 01'36" | 04:42'55" | 224 | 00'57" | 04:43'52" | 225 | 01'12" | 04:45'04" | 226 | 01'57" | 04:47'01" | 227 | 08'31" | 04:55'32" | 228 | 03'20" | 04:58'52" | 229 | 03'19" | 05:02'11" | 229.1 | 224'34" | 05:33'24" |
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