9.0 km | 00:55:39 | 06:10/km日期: 2019-05-22 05:02 - 平均心率: 146 - 卡路里: 554 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(19)
Pace: 06'49" / 06'29" / 05'45" / 06'11" / 06'37" / 05'57" / 06'02" / 06'01" / 05'39" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'10") | 1000 / 1000 |
2 | | 06'28" (+00'49") | 1000 / 2000 |
3 | | 05'45" (+00'06") | 1000 / 3000 |
4 | | 06'11" (+00'32") | 1000 / 4000 |
5 | | 06'36" (+00'57") | 1000 / 5000 |
6 | | 05'57" (+00'18") | 1000 / 6000 |
7 | | 06'02" (+00'23") | 1000 / 7000 |
8 | | 06'00" (+00'21") | 1000 / 8000 |
9 | | 05'39" | 1000 / 9000 |
10 | | 07'18" (+01'39") | 20 / 9020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 :
62.02 km Wecan~赤足 累積 :
10685.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'29" | 00:13'18" |
3 | 05'45" | 00:19'03" |
4 | 06'11" | 00:25'14" |
5 | 06'37" | 00:31'51" |
6 | 05'57" | 00:37'48" |
7 | 06'02" | 00:43'50" |
8 | 06'01" | 00:49'51" |
9 | 05'39" | 00:55'30" |
9.0 | 07'26" | 00:55'39" |